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Shake and Bake
4wineiride
Bay Area
14
Beat bossysprocket
VS
bossysprocket
MSP
228 🔥
Beat 4wineiride
Workouts
Next Workouts
Tuesday 2/1/22 @ 11:52 PM
259
kj
76
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 9/6/20 @ 4:42 PM
✅
702
kj
87
rpm
52
%
23
mph
Monday 5/3/21 @ 1:41 PM
277
kj
73
rpm
41
%
16
mph
45 min Power Zone Rock Ride
Christine D'Ercole
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Sunday 11/29/20 @ 6:26 PM
✅
749
kj
85
rpm
56
%
24
mph
Monday 3/8/21 @ 10:3 PM
195
kj
83
rpm
39
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Thursday 3/4/21 @ 9:58 PM
✅
478
kj
92
rpm
52
%
24
mph
Sunday 10/25/20 @ 3:49 PM
424
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 11/3/20 @ 5:17 PM
✅
917
kj
87
rpm
53
%
23
mph
Friday 10/23/20 @ 3:2 PM
302
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/21/20 @ 4:10 PM
✅
689
kj
89
rpm
53
%
23
mph
Sunday 9/27/20 @ 2:40 PM
411
kj
79
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 1:23 PM
✅
858
kj
88
rpm
51
%
23
mph
Tuesday 5/28/19 @ 11:56 PM
316
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 8:51 PM
✅
691
kj
86
rpm
54
%
23
mph
Sunday 5/17/20 @ 5:31 PM
101
kj
77
rpm
41
%
17
mph
15 min Low Impact Ride
Sam Yo
View Class
Share
Tuesday 4/28/20 @ 4:34 PM
✅
153
kj
85
rpm
46
%
20
mph
Monday 5/4/20 @ 1:42 PM
304
kj
76
rpm
40
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 3:47 PM
✅
632
kj
90
rpm
48
%
22
mph
Wednesday 1/30/19 @ 12:44 AM
98
kj
74
rpm
38
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Monday 1/28/19 @ 2:27 PM
✅
208
kj
88
rpm
45
%
20
mph
Next Workouts
4wineiride
Bay Area
14
Beat bossysprocket
VS
bossysprocket
MSP
228 🔥
Beat 4wineiride
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
259
kj
Tuesday 2/1/22
✅
702
kj
Sunday 9/6/20
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
277
kj
Monday 5/3/21
✅
749
kj
Sunday 11/29/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
195
kj
Monday 3/8/21
✅
478
kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
424
kj
Sunday 10/25/20
✅
917
kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
302
kj
Friday 10/23/20
✅
689
kj
Wednesday 10/21/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
411
kj
Sunday 9/27/20
✅
858
kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
316
kj
Tuesday 5/28/19
✅
691
kj
Thursday 9/3/20
15 min Low Impact Ride
Sam Yo
View Class
Share
101
kj
Sunday 5/17/20
✅
153
kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
304
kj
Monday 5/4/20
✅
632
kj
Monday 4/27/20
20 min Low Impact Ride
Denis Morton
View Class
Share
98
kj
Wednesday 1/30/19
✅
208
kj
Monday 1/28/19
Next Workouts