Shake and Bake

Workouts

Friday 1/17/20 @ 1:20 AM
230kj
77rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:25 PM
✅
343kj
74rpm
54%
21mph
Sunday 10/20/19 @ 12:36 AM
88kj
76rpm
40%
16mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 10/29/19 @ 10:8 AM
✅
118kj
84rpm
41%
18mph
Sunday 10/20/19 @ 12:54 AM
✅
60kj
68rpm
44%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/1/19 @ 10:10 AM
58kj
83rpm
37%
16mph
Saturday 8/10/19 @ 1:14 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Friday 9/6/19 @ 10:57 AM
✅
51kj
77rpm
37%
15mph
Sunday 8/4/19 @ 6:36 PM
✅
220kj
73rpm
45%
18mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/4/19 @ 6:36 PM
214kj
62rpm
50%
17mph
Saturday 11/10/18 @ 7:43 PM
64kj
69rpm
44%
17mph
10 min Low Impact Ride
Jennifer Jacobs
Monday 7/22/19 @ 1:34 AM
✅
86kj
70rpm
47%
18mph
Thursday 7/4/19 @ 4:7 PM
✅
322kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:14 AM
292kj
76rpm
42%
17mph
Monday 7/8/19 @ 3:0 AM
205kj
71rpm
45%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:14 AM
✅
264kj
79rpm
46%
19mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
230 kj
Friday 1/17/20
✅ 343 kj
Saturday 1/18/20
15 min Low Impact Ride
Hannah Corbin
88 kj
Sunday 10/20/19
✅ 118 kj
Tuesday 10/29/19
10 min Low Impact Ride
Alex Toussaint
✅ 60 kj
Sunday 10/20/19
58 kj
Thursday 8/1/19
10 min Low Impact Ride
Matt Wilpers
kj
Saturday 8/10/19
✅ 51 kj
Friday 9/6/19
30 min Intervals & Arms Ride
Ally Love
✅ 220 kj
Sunday 8/4/19
214 kj
Sunday 8/4/19
10 min Low Impact Ride
Jennifer Jacobs
64 kj
Saturday 11/10/18
✅ 86 kj
Monday 7/22/19
45 min All for One Ride
Cycling Instructors 2019
✅ 322 kj
Thursday 7/4/19
292 kj
Monday 7/8/19
30 min Madonna Ride
Robin Arzón
205 kj
Monday 7/8/19
✅ 264 kj
Saturday 6/29/19