Shake and Bake

Workouts

Wednesday 10/18/23 @ 7:31 PM
132kj
76rpm
41%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 10/24/23 @ 10:46 AM
✅
423kj
78rpm
65%
26mph
Sunday 3/12/23 @ 6:6 PM
166kj
65rpm
43%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 3/15/23 @ 10:25 AM
✅
516kj
68rpm
65%
25mph
Monday 9/12/22 @ 1:33 PM
102kj
74rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Wednesday 7/14/21 @ 7:38 PM
✅
291kj
82rpm
60%
26mph
Monday 5/31/21 @ 5:16 PM
141kj
78rpm
42%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 6/5/21 @ 2:25 PM
✅
197kj
72rpm
50%
20mph
Friday 10/30/20 @ 3:27 PM
207kj
77rpm
42%
17mph
30 min Bon Jovi Ride
Sam Yo
Friday 11/20/20 @ 12:11 PM
✅
413kj
77rpm
55%
22mph
Saturday 5/30/20 @ 4:31 PM
78kj
59rpm
54%
18mph
10 min Climb Ride
Jess King
Sunday 2/23/20 @ 2:54 PM
✅
162kj
76rpm
59%
24mph
Friday 1/17/20 @ 1:20 AM
230kj
77rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 1:13 PM
✅
355kj
77rpm
52%
21mph
Saturday 1/11/20 @ 8:34 PM
82kj
71rpm
48%
18mph
10 min Tabata Ride
Robin Arzón
Tuesday 11/5/19 @ 4:14 PM
✅
144kj
80rpm
55%
22mph
Wednesday 8/7/19 @ 4:28 PM
220kj
81rpm
41%
18mph
30 min Low Impact Ride
Robin Arzón
Wednesday 8/7/19 @ 9:16 PM
✅
414kj
78rpm
55%
22mph
Friday 12/28/18 @ 9:51 PM
382kj
65rpm
52%
19mph
45 min Live DJ Ride
Robin Arzón
Monday 12/31/18 @ 2:55 PM
✅
576kj
77rpm
54%
22mph

Workouts

20 min Hip Hop Ride
Robin Arzón
132 kj
Wednesday 10/18/23
✅ 423 kj
Tuesday 10/24/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
166 kj
Sunday 3/12/23
✅ 516 kj
Wednesday 3/15/23
15 min 90s Ride
Cody Rigsby
102 kj
Monday 9/12/22
✅ 291 kj
Wednesday 7/14/21
20 min Mood Ride: Happy
Cody Rigsby
141 kj
Monday 5/31/21
✅ 197 kj
Saturday 6/5/21
30 min Bon Jovi Ride
Sam Yo
207 kj
Friday 10/30/20
✅ 413 kj
Friday 11/20/20
10 min Climb Ride
Jess King
78 kj
Saturday 5/30/20
✅ 162 kj
Sunday 2/23/20
30 min Lady Gaga Ride
Cody Rigsby
230 kj
Friday 1/17/20
✅ 355 kj
Thursday 1/23/20
10 min Tabata Ride
Robin Arzón
82 kj
Saturday 1/11/20
✅ 144 kj
Tuesday 11/5/19
30 min Low Impact Ride
Robin Arzón
220 kj
Wednesday 8/7/19
✅ 414 kj
Wednesday 8/7/19
45 min Live DJ Ride
Robin Arzón
382 kj
Friday 12/28/18
✅ 576 kj
Monday 12/31/18