Shake and Bake

Workouts

Tuesday 10/6/20 @ 11:27 PM
220kj
77rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:50 PM
βœ…
260kj
45rpm
69%
18mph
Wednesday 8/12/20 @ 11:19 PM
234kj
76rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:0 PM
βœ…
375kj
40rpm
85%
20mph
Friday 5/15/20 @ 4:26 PM
214kj
75rpm
44%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:30 PM
βœ…
550kj
44rpm
96%
23mph
Wednesday 1/29/20 @ 10:34 PM
βœ…
60kj
77rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/2/20 @ 9:1 PM
42kj
63rpm
42%
14mph
Monday 3/16/20 @ 11:49 PM
βœ…
50kj
70rpm
39%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/22/20 @ 10:2 PM
33kj
66rpm
36%
12mph
Sunday 10/6/19 @ 4:55 PM
βœ…
86kj
74rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 10/20/19 @ 11:47 PM
43kj
63rpm
34%
11mph
Friday 8/23/19 @ 3:55 PM
198kj
76rpm
42%
17mph
30 min Pop Ride
Ally Love
Thursday 8/22/19 @ 4:27 PM
βœ…
406kj
40rpm
88%
21mph
Tuesday 7/9/19 @ 5:32 PM
200kj
74rpm
44%
17mph
30 min Pop Ride
Ally Love
Sunday 7/7/19 @ 4:39 PM
βœ…
409kj
37rpm
97%
21mph
Friday 7/5/19 @ 6:51 PM
βœ…
58kj
76rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 9:33 PM
52kj
69rpm
43%
15mph
Tuesday 5/7/19 @ 6:32 PM
βœ…
113kj
78rpm
38%
16mph
20 min Low Impact Ride
Matt Wilpers
Thursday 5/2/19 @ 7:48 PM
90kj
75rpm
37%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
220 kj
Tuesday 10/6/20
βœ… 260 kj
Tuesday 10/13/20
30 min Prince Ride
Ally & Emma
234 kj
Wednesday 8/12/20
βœ… 375 kj
Friday 8/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
214 kj
Friday 5/15/20
βœ… 550 kj
Friday 5/15/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 60 kj
Wednesday 1/29/20
42 kj
Thursday 4/2/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 50 kj
Monday 3/16/20
33 kj
Sunday 3/22/20
15 min Low Impact Ride
Emma Lovewell
βœ… 86 kj
Sunday 10/6/19
43 kj
Sunday 10/20/19
30 min Pop Ride
Ally Love
198 kj
Friday 8/23/19
βœ… 406 kj
Thursday 8/22/19
30 min Pop Ride
Ally Love
200 kj
Tuesday 7/9/19
βœ… 409 kj
Sunday 7/7/19
10 min Low Impact Ride
Matt Wilpers
βœ… 58 kj
Friday 7/5/19
52 kj
Friday 6/28/19
20 min Low Impact Ride
Matt Wilpers
βœ… 113 kj
Tuesday 5/7/19
90 kj
Thursday 5/2/19