Shake and Bake
Workouts
Tuesday 10/6/20 @ 11:27 PM
220kj
77rpm
43%
18mph
Tuesday 10/13/20 @ 11:50 PM
✅
260kj
45rpm
69%
18mph
Wednesday 8/12/20 @ 11:19 PM
234kj
76rpm
45%
18mph
Friday 8/14/20 @ 12:0 PM
✅
375kj
40rpm
85%
20mph
Friday 5/15/20 @ 4:26 PM
214kj
75rpm
44%
17mph
Friday 5/15/20 @ 4:30 PM
✅
550kj
44rpm
96%
23mph
Wednesday 1/29/20 @ 10:34 PM
✅
60kj
77rpm
40%
16mph
Thursday 4/2/20 @ 9:1 PM
42kj
63rpm
42%
14mph
Monday 3/16/20 @ 11:49 PM
✅
50kj
70rpm
39%
15mph
Sunday 3/22/20 @ 10:2 PM
33kj
66rpm
36%
12mph
Sunday 10/6/19 @ 4:55 PM
✅
86kj
74rpm
40%
16mph
Sunday 10/20/19 @ 11:47 PM
43kj
63rpm
34%
11mph
Friday 8/23/19 @ 3:55 PM
198kj
76rpm
42%
17mph
Thursday 8/22/19 @ 4:27 PM
✅
406kj
40rpm
88%
21mph
Tuesday 7/9/19 @ 5:32 PM
200kj
74rpm
44%
17mph
Sunday 7/7/19 @ 4:39 PM
✅
409kj
37rpm
97%
21mph
Friday 7/5/19 @ 6:51 PM
✅
58kj
76rpm
40%
16mph
Friday 6/28/19 @ 9:33 PM
52kj
69rpm
43%
15mph
Tuesday 5/7/19 @ 6:32 PM
✅
113kj
78rpm
38%
16mph
Thursday 5/2/19 @ 7:48 PM
90kj
75rpm
37%
14mph
Workouts
214
kj
Friday 5/15/20
42
kj
Thursday 4/2/20