Shake and Bake
Workouts
Thursday 9/1/22 @ 1:56 PM
132kj
75rpm
42%
17mph
Tuesday 12/20/22 @ 10:32 AM
✅
263kj
70rpm
60%
22mph
Tuesday 9/6/22 @ 1:55 PM
218kj
76rpm
44%
18mph
Monday 9/12/22 @ 5:12 PM
✅
382kj
64rpm
63%
22mph
Friday 9/9/22 @ 5:14 PM
158kj
80rpm
43%
18mph
Monday 9/20/21 @ 9:51 AM
✅
178kj
84rpm
44%
19mph
Monday 3/21/22 @ 6:49 PM
184kj
70rpm
43%
16mph
Tuesday 5/17/22 @ 10:3 AM
✅
374kj
63rpm
63%
22mph
Wednesday 10/14/20 @ 11:25 PM
214kj
79rpm
42%
17mph
Thursday 10/15/20 @ 10:36 AM
✅
299kj
80rpm
48%
20mph
Tuesday 8/11/20 @ 2:30 PM
201kj
75rpm
42%
17mph
Monday 8/10/20 @ 3:38 PM
✅
220kj
75rpm
44%
18mph
Sunday 4/12/20 @ 7:13 PM
✅
199kj
78rpm
41%
17mph
Friday 4/17/20 @ 4:7 PM
kj
rpm
%
0mph
Friday 5/22/20 @ 4:1 PM
47kj
67rpm
40%
15mph
Saturday 5/2/20 @ 11:47 AM
✅
80kj
77rpm
45%
18mph
Friday 5/22/20 @ 3:39 PM
126kj
66rpm
45%
17mph
Tuesday 4/28/20 @ 10:40 AM
✅
193kj
74rpm
50%
20mph
Wednesday 5/20/20 @ 4:0 PM
125kj
64rpm
46%
17mph
Saturday 5/2/20 @ 11:25 AM
✅
154kj
79rpm
44%
18mph