Shake and Bake
Workouts
Thursday 7/27/23 @ 2:3 PM
117kj
70rpm
42%
16mph
Thursday 8/10/23 @ 2:29 AM
✅
218kj
80rpm
49%
20mph
Thursday 9/1/22 @ 1:56 PM
132kj
75rpm
42%
17mph
Wednesday 9/14/22 @ 2:0 AM
✅
198kj
84rpm
46%
20mph
Wednesday 6/15/22 @ 2:31 PM
203kj
73rpm
43%
17mph
Friday 6/3/22 @ 6:38 PM
✅
258kj
77rpm
46%
19mph
Sunday 2/27/22 @ 7:11 PM
185kj
71rpm
43%
16mph
Monday 2/21/22 @ 8:28 PM
✅
297kj
79rpm
48%
20mph
Tuesday 9/14/21 @ 1:47 PM
123kj
71rpm
43%
16mph
Sunday 9/12/21 @ 1:41 AM
✅
227kj
78rpm
53%
21mph
Saturday 12/19/20 @ 12:53 AM
200kj
74rpm
43%
17mph
Saturday 10/31/20 @ 2:29 AM
✅
313kj
80rpm
49%
20mph
Wednesday 7/15/20 @ 11:26 PM
208kj
72rpm
45%
17mph
Thursday 7/16/20 @ 2:22 AM
✅
341kj
81rpm
51%
21mph
Friday 1/17/20 @ 1:20 AM
230kj
77rpm
45%
18mph
Friday 1/17/20 @ 3:49 AM
✅
330kj
85rpm
48%
21mph
Monday 9/16/19 @ 4:57 PM
197kj
70rpm
44%
17mph
Sunday 9/22/19 @ 1:11 AM
✅
340kj
84rpm
50%
21mph
Wednesday 12/26/18 @ 6:7 PM
247kj
70rpm
50%
18mph
Sunday 12/23/18 @ 7:36 PM
✅
333kj
84rpm
49%
21mph
Workouts
117
kj
Thursday 7/27/23
200
kj
Saturday 12/19/20
208
kj
Wednesday 7/15/20