Shake and Bake
Workouts
Sunday 4/9/23 @ 5:11 PM
65kj
63rpm
47%
17mph
Wednesday 4/26/23 @ 4:23 PM
✅
81kj
66rpm
50%
18mph
Wednesday 5/19/21 @ 2:29 PM
197kj
72rpm
43%
17mph
Saturday 5/15/21 @ 8:28 PM
✅
207kj
62rpm
47%
16mph
Saturday 12/19/20 @ 1:24 AM
74kj
71rpm
45%
18mph
Sunday 1/10/21 @ 6:33 PM
✅
83kj
85rpm
42%
19mph
Friday 1/1/21 @ 1:23 AM
203kj
72rpm
44%
17mph
Thursday 12/31/20 @ 7:58 PM
✅
283kj
79rpm
48%
19mph
Thursday 11/26/20 @ 3:55 PM
300kj
76rpm
42%
17mph
Thursday 11/26/20 @ 3:56 PM
✅
370kj
82rpm
44%
18mph
Saturday 5/30/20 @ 4:31 PM
78kj
59rpm
54%
18mph
Friday 5/22/20 @ 7:26 PM
✅
110kj
66rpm
57%
21mph
Monday 3/16/20 @ 11:17 PM
171kj
71rpm
41%
16mph
Tuesday 3/17/20 @ 12:3 AM
✅
255kj
87rpm
43%
19mph
Friday 1/17/20 @ 1:20 AM
230kj
77rpm
45%
18mph
Saturday 1/18/20 @ 3:43 PM
✅
244kj
77rpm
46%
18mph
Friday 8/16/19 @ 4:21 PM
220kj
72rpm
46%
18mph
Friday 8/16/19 @ 4:29 PM
✅
277kj
80rpm
46%
19mph
Friday 6/7/19 @ 5:20 PM
✅
240kj
71rpm
48%
18mph
Monday 6/10/19 @ 2:35 PM
218kj
60rpm
49%
16mph
Workouts
197
kj
Wednesday 5/19/21
203
kj
Friday 1/1/21
300
kj
Thursday 11/26/20
171
kj
Monday 3/16/20