Shake and Bake
Workouts
Saturday 5/21/22 @ 2:33 PM
122kj
0rpm
0%
0mph
Saturday 5/28/22 @ 10:47 AM
✅
141kj
81rpm
47%
19mph
Sunday 2/21/21 @ 4:24 PM
✅
194kj
75rpm
42%
17mph
Friday 2/19/21 @ 9:34 PM
187kj
80rpm
40%
16mph
Wednesday 12/30/20 @ 12:22 AM
✅
220kj
75rpm
44%
18mph
Wednesday 12/30/20 @ 11:28 PM
186kj
78rpm
40%
16mph
Saturday 12/19/20 @ 12:53 AM
✅
200kj
74rpm
43%
17mph
Friday 11/13/20 @ 6:51 PM
150kj
60rpm
41%
13mph
Thursday 11/5/20 @ 8:11 PM
✅
198kj
66rpm
47%
17mph
Monday 10/12/20 @ 2:28 PM
191kj
62rpm
48%
16mph
Wednesday 7/15/20 @ 11:26 PM
208kj
72rpm
45%
17mph
Saturday 7/18/20 @ 4:41 PM
✅
230kj
78rpm
45%
18mph
Saturday 6/13/20 @ 10:1 PM
178kj
66rpm
44%
16mph
Saturday 6/13/20 @ 3:31 PM
✅
204kj
80rpm
41%
17mph
Friday 2/21/20 @ 9:51 PM
193kj
73rpm
43%
17mph
Saturday 5/16/20 @ 2:52 PM
✅
214kj
74rpm
44%
17mph
Friday 1/17/20 @ 1:20 AM
✅
230kj
77rpm
45%
18mph
Wednesday 1/22/20 @ 3:54 PM
213kj
78rpm
43%
17mph
Saturday 2/9/19 @ 5:14 PM
✅
231kj
74rpm
47%
18mph
Tuesday 2/5/19 @ 1:43 PM
191kj
72rpm
44%
16mph
Workouts
186
kj
Wednesday 12/30/20
150
kj
Friday 11/13/20
191
kj
Monday 10/12/20
208
kj
Wednesday 7/15/20