Shake and Bake
Workouts
Saturday 1/22/22 @ 4:27 PM
398kj
65rpm
43%
15mph
Monday 1/24/22 @ 11:49 AM
✅
640kj
71rpm
48%
18mph
Friday 10/23/20 @ 3:2 PM
302kj
79rpm
41%
17mph
Wednesday 12/16/20 @ 12:5 PM
✅
419kj
82rpm
45%
19mph
Sunday 10/25/20 @ 3:49 PM
424kj
81rpm
41%
17mph
Saturday 12/19/20 @ 12:45 PM
✅
567kj
78rpm
47%
19mph
Saturday 11/2/19 @ 10:33 PM
324kj
78rpm
42%
17mph
Wednesday 10/30/19 @ 10:37 AM
✅
469kj
82rpm
47%
20mph
Tuesday 5/28/19 @ 11:56 PM
316kj
80rpm
41%
17mph
Wednesday 8/21/19 @ 11:1 AM
✅
428kj
77rpm
36%
19mph
Monday 5/4/20 @ 1:42 PM
304kj
76rpm
40%
16mph
Monday 1/13/20 @ 11:57 AM
✅
446kj
78rpm
46%
19mph
Thursday 6/6/19 @ 9:14 PM
430kj
82rpm
41%
17mph
Thursday 3/28/19 @ 11:4 AM
✅
552kj
81rpm
45%
19mph
Sunday 3/24/19 @ 9:12 PM
310kj
78rpm
41%
17mph
Monday 3/25/19 @ 11:6 AM
✅
369kj
76rpm
44%
18mph
Monday 3/18/19 @ 1:36 AM
331kj
75rpm
44%
18mph
Wednesday 3/20/19 @ 11:8 AM
✅
408kj
77rpm
45%
18mph
Wednesday 3/13/19 @ 6:34 PM
307kj
83rpm
40%
17mph
Wednesday 3/13/19 @ 11:16 AM
✅
403kj
83rpm
43%
19mph
Workouts
398
kj
Saturday 1/22/22
302
kj
Friday 10/23/20
424
kj
Sunday 10/25/20
324
kj
Saturday 11/2/19
316
kj
Tuesday 5/28/19
430
kj
Thursday 6/6/19
307
kj
Wednesday 3/13/19