Shake and Bake

Workouts

Wednesday 11/2/22 @ 5:9 PM
✅
212kj
73rpm
44%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/1/22 @ 1:28 AM
155kj
66rpm
41%
15mph
Wednesday 7/15/20 @ 11:26 PM
208kj
72rpm
45%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 9/21/21 @ 6:36 AM
✅
221kj
71rpm
46%
17mph
Saturday 12/19/20 @ 1:24 AM
74kj
71rpm
45%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/3/21 @ 11:45 PM
✅
79kj
86rpm
41%
18mph
Friday 1/1/21 @ 1:23 AM
203kj
72rpm
44%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 11:1 PM
✅
238kj
76rpm
46%
18mph
Thursday 10/1/20 @ 4:47 PM
208kj
83rpm
40%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/23/20 @ 3:27 PM
✅
238kj
81rpm
44%
18mph
Sunday 2/9/20 @ 11:31 PM
245kj
73rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 2:17 PM
✅
278kj
82rpm
38%
16mph
Tuesday 4/14/20 @ 7:26 PM
192kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 2:31 AM
✅
216kj
84rpm
40%
17mph
Saturday 11/16/19 @ 12:41 AM
✅
205kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/2/19 @ 7:59 PM
194kj
75rpm
41%
16mph
Sunday 3/10/19 @ 2:27 AM
178kj
69rpm
43%
16mph
30 min Women's History Ride
Robin Arzón
Wednesday 3/13/19 @ 7:50 PM
✅
230kj
77rpm
44%
18mph
Wednesday 3/13/19 @ 6:34 PM
✅
307kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/30/18 @ 7:32 PM
kj
rpm
%
0mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
✅ 212 kj
Wednesday 11/2/22
155 kj
Tuesday 11/1/22
30 min Britney Spears Ride
Cody Rigsby
208 kj
Wednesday 7/15/20
✅ 221 kj
Tuesday 9/21/21
10 min Low Impact Ride
Alex Toussaint
74 kj
Saturday 12/19/20
✅ 79 kj
Sunday 1/3/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
203 kj
Friday 1/1/21
✅ 238 kj
Friday 1/1/21
30 min 90s Hip Hop Ride
Robin Arzón
208 kj
Thursday 10/1/20
✅ 238 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Sunday 2/9/20
✅ 278 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Tuesday 4/14/20
✅ 216 kj
Sunday 10/13/19
30 min Power Zone Ride
Matt Wilpers
✅ 205 kj
Saturday 11/16/19
194 kj
Friday 8/2/19
30 min Women's History Ride
Robin Arzón
178 kj
Sunday 3/10/19
✅ 230 kj
Wednesday 3/13/19
45 min Power Zone Ride
Denis Morton
✅ 307 kj
Wednesday 3/13/19
kj
Tuesday 1/30/18