Shake and Bake

Workouts

Friday 9/9/22 @ 5:14 PM
158kj
80rpm
43%
18mph
20 min Low Impact Ride
Kendall Toole
Friday 8/20/21 @ 11:49 AM
✅
215kj
95rpm
44%
21mph
Wednesday 8/26/20 @ 11:21 PM
✅
209kj
78rpm
42%
17mph
30 min The Weeknd Ride
Jess King
Thursday 8/27/20 @ 3:23 PM
10kj
75rpm
43%
17mph
Tuesday 8/11/20 @ 2:30 PM
201kj
75rpm
42%
17mph
30 min Low Impact Ride
Kendall Toole
Monday 8/10/20 @ 11:38 AM
✅
343kj
99rpm
43%
21mph
Monday 5/13/19 @ 10:12 PM
195kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 10:56 PM
✅
327kj
93rpm
44%
21mph
Sunday 4/12/20 @ 7:13 PM
199kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/24/20 @ 11:42 AM
✅
327kj
99rpm
42%
21mph
Wednesday 11/6/19 @ 6:19 PM
404kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:38 PM
✅
694kj
93rpm
45%
21mph
Friday 4/3/20 @ 10:6 PM
189kj
69rpm
44%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/27/20 @ 9:11 PM
✅
320kj
100rpm
42%
20mph
Monday 3/16/20 @ 11:49 PM
50kj
70rpm
39%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/9/20 @ 9:44 PM
✅
87kj
93rpm
40%
19mph
Wednesday 10/9/19 @ 8:40 PM
✅
260kj
68rpm
43%
16mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 9/26/19 @ 12:2 PM
241kj
90rpm
41%
19mph
Tuesday 4/16/19 @ 5:1 PM
291kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 12:20 PM
✅
494kj
86rpm
47%
21mph

Workouts

20 min Low Impact Ride
Kendall Toole
158 kj
Friday 9/9/22
✅ 215 kj
Friday 8/20/21
30 min The Weeknd Ride
Jess King
✅ 209 kj
Wednesday 8/26/20
10 kj
Thursday 8/27/20
30 min Low Impact Ride
Kendall Toole
201 kj
Tuesday 8/11/20
✅ 343 kj
Monday 8/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Monday 5/13/19
✅ 327 kj
Monday 4/8/19
30 min Power Zone Endurance Ride
Olivia Amato
199 kj
Sunday 4/12/20
✅ 327 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Wednesday 11/6/19
✅ 694 kj
Saturday 9/21/19
30 min Hip Hop Ride
Kendall Toole
189 kj
Friday 4/3/20
✅ 320 kj
Monday 4/27/20
10 min Low Impact Ride
Christine D'Ercole
50 kj
Monday 3/16/20
✅ 87 kj
Thursday 4/9/20
45 min Low Impact Ride
Christine D'Ercole
✅ 260 kj
Wednesday 10/9/19
241 kj
Thursday 9/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Tuesday 4/16/19
✅ 494 kj
Monday 11/12/18