Shake and Bake

Workouts

Sunday 2/21/21 @ 4:24 PM
194kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 2:49 PM
βœ…
271kj
82rpm
45%
19mph
Wednesday 11/4/20 @ 3:0 PM
115kj
77rpm
39%
16mph
20 min Go Canada! Ride
Cody Rigsby
Thursday 7/2/20 @ 5:43 PM
βœ…
217kj
83rpm
48%
20mph
Wednesday 7/15/20 @ 11:26 PM
208kj
72rpm
45%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 8/3/20 @ 5:50 PM
βœ…
363kj
76rpm
54%
21mph
Saturday 7/4/20 @ 5:13 PM
321kj
74rpm
44%
17mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/9/20 @ 1:57 PM
βœ…
468kj
80rpm
49%
20mph
Saturday 7/4/20 @ 6:1 PM
202kj
69rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 5:27 PM
βœ…
360kj
76rpm
54%
21mph
Friday 4/19/19 @ 1:45 AM
βœ…
190kj
80rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 8:26 PM
184kj
89rpm
35%
16mph
Saturday 6/13/20 @ 10:1 PM
178kj
66rpm
44%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/19/20 @ 5:20 PM
βœ…
333kj
80rpm
50%
20mph
Friday 2/28/20 @ 3:12 AM
69kj
66rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/20/20 @ 6:8 PM
βœ…
103kj
77rpm
42%
17mph
Monday 3/16/20 @ 11:17 PM
171kj
71rpm
41%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/26/20 @ 5:46 PM
βœ…
259kj
81rpm
44%
18mph
Friday 1/17/20 @ 1:20 AM
230kj
77rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 1:45 PM
βœ…
259kj
78rpm
46%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
194 kj
Sunday 2/21/21
βœ… 271 kj
Wednesday 2/17/21
20 min Go Canada! Ride
Cody Rigsby
115 kj
Wednesday 11/4/20
βœ… 217 kj
Thursday 7/2/20
30 min Britney Spears Ride
Cody Rigsby
208 kj
Wednesday 7/15/20
βœ… 363 kj
Monday 8/3/20
45 min All For One More Ride
Multiple Instructors
321 kj
Saturday 7/4/20
βœ… 468 kj
Thursday 7/9/20
30 min Whitney Houston Ride
Ally Love
202 kj
Saturday 7/4/20
βœ… 360 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 190 kj
Friday 4/19/19
184 kj
Monday 8/19/19
30 min Ricky Martin Ride
Cody Rigsby
178 kj
Saturday 6/13/20
βœ… 333 kj
Friday 6/19/20
15 min Low Impact Ride
Matt Wilpers
69 kj
Friday 2/28/20
βœ… 103 kj
Wednesday 5/20/20
30 min Together We Go Far Ride
Robin ArzΓ³n
171 kj
Monday 3/16/20
βœ… 259 kj
Thursday 3/26/20
30 min Lady Gaga Ride
Cody Rigsby
230 kj
Friday 1/17/20
βœ… 259 kj
Tuesday 1/21/20