Shake and Bake

Workouts

Saturday 12/30/23 @ 6:38 PM
208kj
70rpm
45%
17mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Tuesday 1/2/24 @ 12:20 PM
102kj
49rpm
43%
12mph
Thursday 8/17/23 @ 1:45 PM
120kj
71rpm
42%
16mph
20 min 80s Ride
Robin Arzón
Tuesday 7/25/23 @ 11:41 AM
84kj
63rpm
40%
13mph
Sunday 3/12/23 @ 6:6 PM
166kj
65rpm
43%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 1:12 PM
115kj
62rpm
39%
13mph
Sunday 6/5/22 @ 4:13 PM
311kj
75rpm
43%
17mph
45 min 2000s Ride
Kendall Toole
Tuesday 5/17/22 @ 11:54 AM
211kj
65rpm
40%
14mph
Sunday 4/24/22 @ 4:10 PM
203kj
74rpm
43%
17mph
30 min 80s Ride
Kendall Toole
Monday 5/23/22 @ 11:31 AM
157kj
64rpm
43%
15mph
Monday 5/31/21 @ 5:16 PM
141kj
78rpm
42%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 12:28 PM
81kj
66rpm
38%
13mph
Wednesday 5/19/21 @ 2:29 PM
197kj
72rpm
43%
17mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 3:27 PM
142kj
58rpm
44%
14mph
Tuesday 7/28/20 @ 2:38 PM
193kj
75rpm
42%
17mph
30 min 90s Rock Ride
Emma Lovewell
Monday 7/27/20 @ 3:22 PM
214kj
69rpm
46%
17mph
Friday 5/22/20 @ 3:8 PM
184kj
70rpm
43%
16mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Saturday 5/23/20 @ 12:4 PM
218kj
70rpm
46%
17mph
Monday 3/16/20 @ 11:17 PM
171kj
71rpm
41%
16mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
208 kj
Saturday 12/30/23
102 kj
Tuesday 1/2/24
20 min 80s Ride
Robin Arzón
120 kj
Thursday 8/17/23
84 kj
Tuesday 7/25/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
166 kj
Sunday 3/12/23
115 kj
Monday 3/13/23
45 min 2000s Ride
Kendall Toole
311 kj
Sunday 6/5/22
211 kj
Tuesday 5/17/22
30 min 80s Ride
Kendall Toole
203 kj
Sunday 4/24/22
157 kj
Monday 5/23/22
20 min Mood Ride: Happy
Cody Rigsby
141 kj
Monday 5/31/21
81 kj
Thursday 5/27/21
30 min Mental Health Awareness Ride
Kendall Toole
197 kj
Wednesday 5/19/21
142 kj
Monday 5/10/21
30 min 90s Rock Ride
Emma Lovewell
193 kj
Tuesday 7/28/20
214 kj
Monday 7/27/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
184 kj
Friday 5/22/20
218 kj
Saturday 5/23/20
30 min Together We Go Far Ride
Robin Arzón
171 kj
Monday 3/16/20
213 kj
Tuesday 3/17/20