Shake and Bake

Workouts

Monday 6/28/21 @ 1:3 PM
✅
190kj
70rpm
42%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/10/21 @ 3:54 AM
118kj
87rpm
32%
13mph
Friday 12/11/20 @ 12:39 AM
✅
388kj
71rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 5:49 PM
273kj
82rpm
35%
14mph
Sunday 6/28/20 @ 6:44 PM
✅
408kj
77rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 3:52 AM
264kj
82rpm
35%
14mph
Saturday 12/19/20 @ 11:21 PM
✅
200kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/8/20 @ 4:32 AM
124kj
88rpm
30%
14mph
Thursday 10/22/20 @ 1:39 AM
✅
188kj
72rpm
42%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/26/20 @ 2:15 AM
183kj
72rpm
42%
16mph
Thursday 10/15/20 @ 1:2 PM
✅
331kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 3:58 AM
193kj
83rpm
33%
14mph
Sunday 9/13/20 @ 6:14 PM
✅
290kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/20/20 @ 3:34 AM
193kj
87rpm
31%
14mph
Tuesday 9/1/20 @ 12:30 PM
✅
327kj
73rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 6:6 PM
220kj
80rpm
35%
15mph
Friday 5/29/20 @ 12:59 PM
✅
73kj
81rpm
41%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:24 PM
44kj
80rpm
34%
14mph
Monday 5/4/20 @ 1:41 PM
60kj
67rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/24/20 @ 5:35 PM
✅
62kj
72rpm
36%
14mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 190 kj
Monday 6/28/21
118 kj
Tuesday 8/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Friday 12/11/20
273 kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Sunday 6/28/20
264 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 200 kj
Saturday 12/19/20
124 kj
Sunday 11/8/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 188 kj
Thursday 10/22/20
183 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Thursday 10/15/20
193 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Sunday 9/13/20
193 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Tuesday 9/1/20
220 kj
Tuesday 9/1/20
10 min Low Impact Ride
Alex Toussaint
✅ 73 kj
Friday 5/29/20
44 kj
Saturday 4/18/20
15 min Low Impact Ride
Matt Wilpers
60 kj
Monday 5/4/20
✅ 62 kj
Sunday 5/24/20