Shake and Bake

Workouts

Tuesday 2/8/22 @ 7:51 PM
✅
489kj
61rpm
48%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 1:2 AM
383kj
84rpm
35%
15mph
Sunday 10/16/22 @ 1:41 PM
✅
447kj
72rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:57 PM
254kj
79rpm
37%
15mph
Thursday 10/14/21 @ 11:30 PM
✅
291kj
58rpm
58%
19mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 8/27/21 @ 12:58 PM
166kj
73rpm
40%
15mph
Monday 12/7/20 @ 11:9 PM
✅
356kj
70rpm
44%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 2:46 PM
276kj
83rpm
37%
16mph
Tuesday 5/4/21 @ 12:22 PM
✅
347kj
74rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/6/21 @ 1:24 PM
275kj
87rpm
37%
16mph
Monday 3/22/21 @ 1:9 PM
194kj
71rpm
43%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:22 PM
✅
207kj
78rpm
42%
17mph
Thursday 10/22/20 @ 1:39 AM
✅
188kj
72rpm
42%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:27 PM
145kj
71rpm
39%
15mph
Sunday 9/27/20 @ 1:4 PM
✅
379kj
73rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:27 PM
363kj
88rpm
36%
16mph
Tuesday 9/1/20 @ 12:30 PM
✅
327kj
73rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:45 PM
233kj
77rpm
37%
15mph
Friday 5/29/20 @ 12:59 PM
✅
73kj
81rpm
41%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 9/8/19 @ 3:17 PM
48kj
75rpm
37%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Tuesday 2/8/22
383 kj
Saturday 1/27/24
45 min Power Zone Max Ride
Matt Wilpers
✅ 447 kj
Sunday 10/16/22
254 kj
Tuesday 5/5/20
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 291 kj
Thursday 10/14/21
166 kj
Friday 8/27/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 356 kj
Monday 12/7/20
276 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 347 kj
Tuesday 5/4/21
275 kj
Thursday 5/6/21
30 min WHM Celebration Ride
Tunde Oyeneyin
194 kj
Monday 3/22/21
✅ 207 kj
Saturday 3/20/21
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 188 kj
Thursday 10/22/20
145 kj
Friday 6/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Sunday 9/27/20
363 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Tuesday 9/1/20
233 kj
Monday 8/31/20
10 min Low Impact Ride
Alex Toussaint
✅ 73 kj
Friday 5/29/20
48 kj
Sunday 9/8/19