Shake and Bake

Workouts

Thursday 10/14/21 @ 11:30 PM
✅
291kj
58rpm
58%
19mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Thursday 10/14/21 @ 11:39 AM
103kj
56rpm
39%
13mph
Monday 12/7/20 @ 11:9 PM
✅
356kj
70rpm
44%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/25/21 @ 11:53 AM
281kj
75rpm
37%
15mph
Thursday 10/22/20 @ 1:39 AM
✅
188kj
72rpm
42%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:27 PM
167kj
60rpm
49%
17mph
Saturday 5/22/21 @ 1:49 PM
✅
47kj
74rpm
37%
14mph
10 min Low Impact Ride
Hannah Frankson
Saturday 8/15/20 @ 5:43 PM
37kj
72rpm
34%
13mph
Monday 3/22/21 @ 1:9 PM
✅
194kj
71rpm
43%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 2:28 PM
133kj
59rpm
43%
14mph
Sunday 2/14/21 @ 5:23 PM
✅
319kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:53 AM
245kj
72rpm
39%
15mph
Sunday 9/27/20 @ 1:4 PM
✅
379kj
73rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 11:0 PM
327kj
82rpm
35%
15mph
Tuesday 9/1/20 @ 12:30 PM
✅
327kj
73rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 3:36 PM
259kj
76rpm
39%
16mph
Tuesday 5/19/20 @ 4:23 PM
✅
227kj
59rpm
51%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 7/13/20 @ 2:10 PM
154kj
68rpm
41%
15mph
Friday 5/29/20 @ 12:59 PM
✅
73kj
81rpm
41%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:22 PM
40kj
78rpm
34%
14mph

Workouts

30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 291 kj
Thursday 10/14/21
103 kj
Thursday 10/14/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 356 kj
Monday 12/7/20
281 kj
Thursday 2/25/21
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 188 kj
Thursday 10/22/20
167 kj
Friday 6/19/20
10 min Low Impact Ride
Hannah Frankson
✅ 47 kj
Saturday 5/22/21
37 kj
Saturday 8/15/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 194 kj
Monday 3/22/21
133 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Sunday 2/14/21
245 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Sunday 9/27/20
327 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Tuesday 9/1/20
259 kj
Sunday 8/30/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 227 kj
Tuesday 5/19/20
154 kj
Monday 7/13/20
10 min Low Impact Ride
Alex Toussaint
✅ 73 kj
Friday 5/29/20
40 kj
Saturday 4/18/20