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Shake and Bake
4tsomething
PA
170 🔥
Beat bluezdecember
VS
bluezdecember
💙✨🦋
11
Beat 4tsomething
Workouts
Next Workouts
Thursday 10/14/21 @ 11:30 PM
✅
291
kj
58
rpm
58
%
19
mph
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
Thursday 10/14/21 @ 11:39 AM
103
kj
56
rpm
39
%
13
mph
Monday 12/7/20 @ 11:9 PM
✅
356
kj
70
rpm
44
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 2/25/21 @ 11:53 AM
281
kj
75
rpm
37
%
15
mph
Thursday 10/22/20 @ 1:39 AM
✅
188
kj
72
rpm
42
%
16
mph
30 min Juneteenth Ride
Tunde Oyeneyin
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Friday 6/19/20 @ 6:27 PM
167
kj
60
rpm
49
%
17
mph
Saturday 5/22/21 @ 1:49 PM
✅
47
kj
74
rpm
37
%
14
mph
10 min Low Impact Ride
Hannah Frankson
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Saturday 8/15/20 @ 5:43 PM
37
kj
72
rpm
34
%
13
mph
Monday 3/22/21 @ 1:9 PM
✅
194
kj
71
rpm
43
%
16
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
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Tuesday 3/23/21 @ 2:28 PM
133
kj
59
rpm
43
%
14
mph
Sunday 2/14/21 @ 5:23 PM
✅
319
kj
72
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 3/3/21 @ 11:53 AM
245
kj
72
rpm
39
%
15
mph
Sunday 9/27/20 @ 1:4 PM
✅
379
kj
73
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 11:0 PM
327
kj
82
rpm
35
%
15
mph
Tuesday 9/1/20 @ 12:30 PM
✅
327
kj
73
rpm
44
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 3:36 PM
259
kj
76
rpm
39
%
16
mph
Tuesday 5/19/20 @ 4:23 PM
✅
227
kj
59
rpm
51
%
16
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
Monday 7/13/20 @ 2:10 PM
154
kj
68
rpm
41
%
15
mph
Friday 5/29/20 @ 12:59 PM
✅
73
kj
81
rpm
41
%
17
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Saturday 4/18/20 @ 2:22 PM
40
kj
78
rpm
34
%
14
mph
Next Workouts
4tsomething
PA
170 🔥
Beat bluezdecember
VS
bluezdecember
💙✨🦋
11
Beat 4tsomething
Workouts
Next Workouts
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
✅
291
kj
Thursday 10/14/21
103
kj
Thursday 10/14/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
356
kj
Monday 12/7/20
281
kj
Thursday 2/25/21
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
✅
188
kj
Thursday 10/22/20
167
kj
Friday 6/19/20
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
47
kj
Saturday 5/22/21
37
kj
Saturday 8/15/20
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
✅
194
kj
Monday 3/22/21
133
kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
319
kj
Sunday 2/14/21
245
kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
379
kj
Sunday 9/27/20
327
kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
327
kj
Tuesday 9/1/20
259
kj
Sunday 8/30/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
✅
227
kj
Tuesday 5/19/20
154
kj
Monday 7/13/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
73
kj
Friday 5/29/20
40
kj
Saturday 4/18/20
Next Workouts