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Shake and Bake
4tsomething
PA
147 π₯
Beat blkchry23
VS
blkchry23
#BGM π TX πΈπΎ
0
Beat 4tsomething
Workouts
Next Workouts
Saturday 2/13/21 @ 4:31 PM
β
444
kj
70
rpm
46
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 2:52 PM
233
kj
83
rpm
31
%
13
mph
Tuesday 2/8/22 @ 7:51 PM
β
489
kj
61
rpm
48
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/6/22 @ 1:36 PM
247
kj
82
rpm
29
%
12
mph
Thursday 10/14/21 @ 11:30 PM
β
291
kj
58
rpm
58
%
19
mph
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
Thursday 10/14/21 @ 11:30 PM
113
kj
61
rpm
38
%
13
mph
Saturday 12/19/20 @ 12:12 AM
β
336
kj
71
rpm
45
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/25/21 @ 12:42 PM
151
kj
85
rpm
28
%
13
mph
Monday 9/28/20 @ 11:40 PM
β
162
kj
76
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/26/20 @ 6:39 PM
112
kj
88
rpm
29
%
13
mph
Monday 12/7/20 @ 11:9 PM
β
356
kj
70
rpm
44
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 12:8 PM
188
kj
87
rpm
27
%
13
mph
Tuesday 5/4/21 @ 12:22 PM
β
347
kj
74
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 2/1/21 @ 11:58 AM
176
kj
84
rpm
30
%
13
mph
Sunday 2/14/21 @ 5:23 PM
β
319
kj
72
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 2:17 AM
103
kj
56
rpm
33
%
10
mph
Sunday 9/27/20 @ 1:4 PM
β
379
kj
73
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 1:35 PM
229
kj
84
rpm
28
%
13
mph
Tuesday 9/1/20 @ 12:30 PM
β
327
kj
73
rpm
44
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 3:33 PM
192
kj
82
rpm
32
%
14
mph
Next Workouts
4tsomething
PA
147 π₯
Beat blkchry23
VS
blkchry23
#BGM π TX πΈπΎ
0
Beat 4tsomething
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
444
kj
Saturday 2/13/21
233
kj
Saturday 2/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
489
kj
Tuesday 2/8/22
247
kj
Sunday 2/6/22
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
β
291
kj
Thursday 10/14/21
113
kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
336
kj
Saturday 12/19/20
151
kj
Wednesday 8/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
162
kj
Monday 9/28/20
112
kj
Monday 10/26/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
356
kj
Monday 12/7/20
188
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
347
kj
Tuesday 5/4/21
176
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
319
kj
Sunday 2/14/21
103
kj
Thursday 3/11/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
379
kj
Sunday 9/27/20
229
kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
327
kj
Tuesday 9/1/20
192
kj
Monday 8/31/20
Next Workouts