Shake and Bake

Workouts

Sunday 7/17/22 @ 2:58 PM
140kj
76rpm
46%
18mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 5/19/20 @ 2:39 AM
69kj
72rpm
38%
14mph
Saturday 2/20/21 @ 2:31 PM
453kj
76rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 8:23 PM
261kj
54rpm
43%
13mph
Saturday 10/17/20 @ 1:9 PM
460kj
75rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/7/18 @ 2:43 PM
346kj
75rpm
40%
16mph
Monday 9/14/20 @ 8:56 PM
270kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 12:46 AM
259kj
81rpm
38%
16mph
Sunday 9/13/20 @ 6:14 PM
290kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/20/20 @ 6:1 PM
270kj
78rpm
40%
16mph
Monday 8/31/20 @ 1:53 PM
296kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/7/20 @ 4:16 PM
235kj
82rpm
36%
15mph
Tuesday 9/1/20 @ 12:30 PM
327kj
73rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 3:12 PM
272kj
83rpm
38%
16mph
Friday 7/24/20 @ 11:23 PM
373kj
70rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:57 PM
346kj
82rpm
38%
16mph
Sunday 6/28/20 @ 6:44 PM
408kj
77rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 10:27 PM
308kj
65rpm
42%
15mph
Saturday 6/20/20 @ 9:59 PM
604kj
75rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 9:25 AM
465kj
71rpm
39%
15mph

Workouts

15 min Hip Hop Ride
Kendall Toole
140 kj
Sunday 7/17/22
69 kj
Tuesday 5/19/20
60 min Power Zone Ride
Matt Wilpers
453 kj
Saturday 2/20/21
261 kj
Monday 7/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 10/17/20
346 kj
Sunday 1/7/18
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Monday 9/14/20
259 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Sunday 9/13/20
270 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Monday 8/31/20
235 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Tuesday 9/1/20
272 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Friday 7/24/20
346 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
408 kj
Sunday 6/28/20
308 kj
Monday 7/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
604 kj
Saturday 6/20/20
465 kj
Monday 6/22/20