Shake and Bake
Workouts
Friday 7/7/23 @ 11:18 PM
✅
157kj
75rpm
44%
18mph
Saturday 8/1/20 @ 11:41 PM
110kj
67rpm
42%
16mph
Monday 9/26/22 @ 1:1 PM
✅
551kj
75rpm
47%
19mph
Tuesday 6/8/21 @ 10:13 PM
550kj
47rpm
65%
18mph
Wednesday 12/9/20 @ 2:1 PM
423kj
71rpm
42%
16mph
Sunday 4/24/22 @ 6:32 PM
✅
596kj
49rpm
67%
20mph
Tuesday 2/8/22 @ 7:51 PM
✅
489kj
61rpm
48%
16mph
Saturday 12/18/21 @ 8:28 PM
329kj
55rpm
44%
14mph
Wednesday 1/19/22 @ 7:20 PM
456kj
72rpm
45%
18mph
Tuesday 12/14/21 @ 11:4 PM
✅
568kj
50rpm
65%
19mph
Saturday 9/18/21 @ 12:45 PM
146kj
59rpm
41%
13mph
Monday 8/23/21 @ 9:12 PM
✅
295kj
49rpm
65%
19mph
Monday 5/24/21 @ 1:27 PM
165kj
69rpm
41%
15mph
Wednesday 3/24/21 @ 9:59 PM
✅
335kj
53rpm
66%
20mph
Friday 3/5/21 @ 12:28 AM
159kj
60rpm
43%
14mph
Sunday 3/14/21 @ 10:52 PM
✅
310kj
53rpm
65%
20mph
Tuesday 3/30/21 @ 1:2 PM
126kj
71rpm
42%
16mph
Friday 3/26/21 @ 10:44 PM
✅
150kj
58rpm
53%
18mph
Sunday 2/28/21 @ 2:7 PM
✅
476kj
72rpm
46%
18mph
Monday 3/1/21 @ 10:5 PM
435kj
61rpm
51%
18mph
Workouts
550
kj
Tuesday 6/8/21
423
kj
Wednesday 12/9/20
329
kj
Saturday 12/18/21
456
kj
Wednesday 1/19/22
159
kj
Friday 3/5/21