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Shake and Bake
4tsomething
PA
28
Beat addad
VS
addad
Orlando
106 🔥
Beat 4tsomething
Workouts
Next Workouts
Tuesday 2/8/22 @ 7:51 PM
489
kj
61
rpm
48
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/24/22 @ 10:18 PM
✅
1119
kj
96
rpm
49
%
23
mph
Monday 12/7/20 @ 11:9 PM
356
kj
70
rpm
44
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 2/5/22 @ 2:30 AM
✅
710
kj
97
rpm
49
%
23
mph
Sunday 8/8/21 @ 2:1 PM
296
kj
56
rpm
48
%
15
mph
45 min Power Zone Ride
Olivia Amato
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Share
Friday 8/6/21 @ 12:47 PM
✅
552
kj
86
rpm
49
%
21
mph
Sunday 6/28/20 @ 6:44 PM
408
kj
77
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 3:41 AM
✅
439
kj
0
rpm
0
%
0
mph
Saturday 5/22/21 @ 1:49 PM
47
kj
74
rpm
37
%
14
mph
10 min Low Impact Ride
Hannah Frankson
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Monday 1/13/20 @ 2:38 AM
✅
88
kj
83
rpm
44
%
19
mph
Sunday 2/14/21 @ 5:23 PM
✅
319
kj
72
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/3/20 @ 3:6 AM
kj
rpm
%
0
mph
Saturday 2/13/21 @ 4:31 PM
✅
444
kj
70
rpm
46
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 10:20 PM
177
kj
0
rpm
0
%
0
mph
Saturday 12/19/20 @ 12:12 AM
✅
336
kj
71
rpm
45
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 2:9 AM
kj
rpm
%
0
mph
Tuesday 9/1/20 @ 12:30 PM
✅
327
kj
73
rpm
44
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 12:59 AM
320
kj
0
rpm
0
%
0
mph
Friday 5/29/20 @ 12:59 PM
73
kj
81
rpm
41
%
17
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Sunday 5/3/20 @ 6:4 PM
✅
152
kj
88
rpm
54
%
23
mph
Next Workouts
4tsomething
PA
28
Beat addad
VS
addad
Orlando
106 🔥
Beat 4tsomething
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
489
kj
Tuesday 2/8/22
✅
1119
kj
Monday 1/24/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
356
kj
Monday 12/7/20
✅
710
kj
Saturday 2/5/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
296
kj
Sunday 8/8/21
✅
552
kj
Friday 8/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
408
kj
Sunday 6/28/20
✅
439
kj
Monday 5/24/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
47
kj
Saturday 5/22/21
✅
88
kj
Monday 1/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
319
kj
Sunday 2/14/21
kj
Sunday 5/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
444
kj
Saturday 2/13/21
177
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
336
kj
Saturday 12/19/20
kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
327
kj
Tuesday 9/1/20
320
kj
Wednesday 9/2/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
73
kj
Friday 5/29/20
✅
152
kj
Sunday 5/3/20
Next Workouts