Shake and Bake

Workouts

Wednesday 7/14/21 @ 1:25 PM
133kj
77rpm
35%
14mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 9:6 PM
217kj
74rpm
44%
17mph
Tuesday 1/5/21 @ 2:38 PM
168kj
81rpm
37%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:24 AM
277kj
89rpm
44%
19mph
Saturday 11/14/20 @ 3:4 PM
134kj
73rpm
37%
14mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:55 PM
267kj
80rpm
46%
19mph
Tuesday 9/22/20 @ 1:19 PM
90kj
83rpm
38%
16mph
15 min 90s Hip Hop Ride
Emma Lovewell
Wednesday 9/30/20 @ 11:4 PM
105kj
83rpm
40%
17mph
Wednesday 7/22/20 @ 1:48 PM
94kj
62rpm
34%
11mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
292kj
80rpm
48%
20mph
Saturday 5/2/20 @ 1:39 PM
91kj
71rpm
38%
14mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/5/20 @ 10:24 PM
115kj
80rpm
38%
16mph
Monday 8/26/19 @ 10:25 AM
82kj
74rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Sunday 8/25/19 @ 10:5 PM
114kj
77rpm
39%
16mph
Saturday 5/18/19 @ 6:49 PM
130kj
71rpm
37%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:28 PM
254kj
85rpm
44%
19mph
Sunday 3/10/19 @ 7:27 PM
149kj
63rpm
41%
14mph
30 min HIIT Ride
Emma Lovewell
Wednesday 3/13/19 @ 4:34 PM
233kj
82rpm
42%
18mph
Tuesday 3/5/19 @ 8:42 AM
52kj
72rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 3/10/19 @ 11:32 PM
96kj
82rpm
39%
17mph

Workouts

30 min USHER Ride
Ally Love
133 kj
Wednesday 7/14/21
217 kj
Friday 4/30/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
168 kj
Tuesday 1/5/21
277 kj
Wednesday 12/30/20
30 min Beyoncé Ride
Ally Love
134 kj
Saturday 11/14/20
267 kj
Friday 11/13/20
15 min 90s Hip Hop Ride
Emma Lovewell
90 kj
Tuesday 9/22/20
105 kj
Wednesday 9/30/20
30 min Britney Spears Ride
Cody Rigsby
94 kj
Wednesday 7/22/20
292 kj
Wednesday 7/15/20
20 min Low Impact Ride
Emma Lovewell
91 kj
Saturday 5/2/20
115 kj
Tuesday 5/5/20
20 min Low Impact Ride
Cody Rigsby
82 kj
Monday 8/26/19
114 kj
Sunday 8/25/19
30 min Backstreet Boys Ride
Cody Rigsby
130 kj
Saturday 5/18/19
254 kj
Friday 5/17/19
30 min HIIT Ride
Emma Lovewell
149 kj
Sunday 3/10/19
233 kj
Wednesday 3/13/19
15 min Low Impact Ride
Emma Lovewell
52 kj
Tuesday 3/5/19
96 kj
Sunday 3/10/19