Shake and Bake

Workouts

Sunday 6/13/21 @ 1:5 PM
97kj
74rpm
37%
15mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 6/9/21 @ 4:7 PM
✅
263kj
80rpm
55%
23mph
Thursday 11/26/20 @ 3:57 PM
103kj
57rpm
38%
12mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:24 PM
✅
682kj
85rpm
64%
27mph
Monday 11/16/20 @ 2:18 PM
166kj
72rpm
40%
16mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:20 PM
✅
679kj
78rpm
68%
27mph
Saturday 8/3/19 @ 1:27 PM
144kj
72rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 5:33 PM
✅
580kj
78rpm
64%
26mph
Wednesday 8/7/19 @ 11:26 AM
97kj
69rpm
41%
15mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 8/7/19 @ 10:51 AM
✅
927kj
71rpm
70%
26mph
Thursday 7/25/19 @ 11:26 AM
76kj
62rpm
38%
13mph
45 min 80s Ride
Hannah Corbin
Thursday 7/25/19 @ 10:52 AM
✅
951kj
76rpm
67%
26mph

Workouts

20 min Low Impact Ride
Jenn Sherman
97 kj
Sunday 6/13/21
✅ 263 kj
Wednesday 6/9/21
30 min P!nk Ride
Christine D'Ercole
103 kj
Thursday 11/26/20
✅ 682 kj
Friday 11/1/19
30 min Coldplay Ride
Emma Lovewell
166 kj
Monday 11/16/20
✅ 679 kj
Thursday 11/21/19
30 min Lizzo Ride
Robin Arzón
144 kj
Saturday 8/3/19
✅ 580 kj
Saturday 5/9/20
45 min Intervals & Arms Ride
Ally Love
97 kj
Wednesday 8/7/19
✅ 927 kj
Wednesday 8/7/19
45 min 80s Ride
Hannah Corbin
76 kj
Thursday 7/25/19
✅ 951 kj
Thursday 7/25/19