Shake and Bake

Workouts

Saturday 2/27/21 @ 1:59 PM
100kj
82rpm
35%
15mph
20 min 90s Ride
Denis Morton
Tuesday 3/16/21 @ 1:38 PM
✅
117kj
81rpm
38%
16mph
Wednesday 7/22/20 @ 1:48 PM
94kj
62rpm
34%
11mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
✅
316kj
82rpm
48%
20mph
Saturday 5/2/20 @ 1:39 PM
91kj
71rpm
38%
14mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/6/20 @ 10:59 PM
✅
148kj
81rpm
42%
18mph
Sunday 4/19/20 @ 2:41 PM
107kj
77rpm
38%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/29/20 @ 5:28 PM
✅
139kj
83rpm
39%
17mph
Saturday 3/28/20 @ 2:42 PM
97kj
69rpm
39%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 4/8/20 @ 11:49 PM
✅
153kj
87rpm
40%
18mph
Monday 3/30/20 @ 2:49 PM
84kj
69rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 12:30 AM
✅
149kj
77rpm
43%
18mph
Saturday 5/18/19 @ 6:49 PM
130kj
71rpm
37%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 12/19/19 @ 7:5 PM
✅
162kj
74rpm
39%
15mph
Thursday 2/14/19 @ 5:39 PM
115kj
66rpm
42%
15mph
30 min Diana Ross Ride
Ally Love
Sunday 12/15/19 @ 10:42 PM
✅
197kj
82rpm
40%
17mph
Thursday 10/3/19 @ 1:21 AM
5kj
47rpm
40%
11mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 9/5/19 @ 2:7 AM
✅
65kj
82rpm
38%
16mph
Wednesday 8/21/19 @ 12:47 PM
117kj
85rpm
37%
16mph
20 min Low Impact Ride
Olivia Amato
Monday 8/26/19 @ 8:23 PM
✅
137kj
86rpm
38%
17mph

Workouts

20 min 90s Ride
Denis Morton
100 kj
Saturday 2/27/21
✅ 117 kj
Tuesday 3/16/21
30 min Britney Spears Ride
Cody Rigsby
94 kj
Wednesday 7/22/20
✅ 316 kj
Wednesday 7/15/20
20 min Low Impact Ride
Emma Lovewell
91 kj
Saturday 5/2/20
✅ 148 kj
Wednesday 5/6/20
20 min Low Impact Ride
Alex Toussaint
107 kj
Sunday 4/19/20
✅ 139 kj
Wednesday 4/29/20
20 min 90s Hip Hop Ride
Alex Toussaint
97 kj
Saturday 3/28/20
✅ 153 kj
Wednesday 4/8/20
20 min Pop Ride
Cody Rigsby
84 kj
Monday 3/30/20
✅ 149 kj
Sunday 3/29/20
30 min Backstreet Boys Ride
Cody Rigsby
130 kj
Saturday 5/18/19
✅ 162 kj
Thursday 12/19/19
30 min Diana Ross Ride
Ally Love
115 kj
Thursday 2/14/19
✅ 197 kj
Sunday 12/15/19
10 min Low Impact Ride
Leanne Hainsby
5 kj
Thursday 10/3/19
✅ 65 kj
Thursday 9/5/19
20 min Low Impact Ride
Olivia Amato
117 kj
Wednesday 8/21/19
✅ 137 kj
Monday 8/26/19