Shake and Bake

Workouts

Thursday 11/26/20 @ 3:57 PM
103kj
57rpm
38%
12mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 7/14/20 @ 3:24 PM
✅
241kj
70rpm
48%
17mph
Tuesday 9/22/20 @ 1:19 PM
90kj
83rpm
38%
16mph
15 min 90s Hip Hop Ride
Emma Lovewell
Friday 9/25/20 @ 2:17 PM
✅
127kj
69rpm
51%
18mph
Saturday 3/28/20 @ 2:42 PM
97kj
69rpm
39%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/7/20 @ 12:46 AM
✅
209kj
62rpm
62%
19mph
Saturday 5/2/20 @ 1:39 PM
91kj
71rpm
38%
14mph
20 min Low Impact Ride
Emma Lovewell
Sunday 5/3/20 @ 11:6 PM
✅
176kj
71rpm
51%
19mph
Sunday 4/19/20 @ 2:41 PM
107kj
77rpm
38%
15mph
20 min Low Impact Ride
Alex Toussaint
Thursday 4/23/20 @ 5:32 PM
✅
211kj
58rpm
65%
20mph
Tuesday 8/6/19 @ 11:19 AM
120kj
63rpm
38%
13mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 8/7/19 @ 9:17 PM
✅
444kj
62rpm
57%
19mph
Sunday 7/28/19 @ 1:4 PM
134kj
79rpm
41%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 7:37 PM
✅
282kj
59rpm
71%
22mph
Friday 5/10/19 @ 10:25 AM
70kj
65rpm
36%
13mph
20 min Hip Hop Ride
Ally Love
Saturday 5/11/19 @ 3:58 PM
✅
157kj
73rpm
47%
18mph
Saturday 3/2/19 @ 10:19 PM
34kj
54rpm
41%
12mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/12/19 @ 12:13 PM
✅
382kj
66rpm
53%
18mph
Thursday 2/14/19 @ 5:39 PM
115kj
66rpm
42%
15mph
30 min Diana Ross Ride
Ally Love
Saturday 2/16/19 @ 4:55 AM
✅
230kj
68rpm
49%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
103 kj
Thursday 11/26/20
✅ 241 kj
Tuesday 7/14/20
15 min 90s Hip Hop Ride
Emma Lovewell
90 kj
Tuesday 9/22/20
✅ 127 kj
Friday 9/25/20
20 min 90s Hip Hop Ride
Alex Toussaint
97 kj
Saturday 3/28/20
✅ 209 kj
Thursday 5/7/20
20 min Low Impact Ride
Emma Lovewell
91 kj
Saturday 5/2/20
✅ 176 kj
Sunday 5/3/20
20 min Low Impact Ride
Alex Toussaint
107 kj
Sunday 4/19/20
✅ 211 kj
Thursday 4/23/20
45 min Intervals & Arms Ride
Alex Toussaint
120 kj
Tuesday 8/6/19
✅ 444 kj
Wednesday 8/7/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
134 kj
Sunday 7/28/19
✅ 282 kj
Thursday 7/25/19
20 min Hip Hop Ride
Ally Love
70 kj
Friday 5/10/19
✅ 157 kj
Saturday 5/11/19
45 min Club Bangers Ride
Alex Toussaint
34 kj
Saturday 3/2/19
✅ 382 kj
Tuesday 3/12/19
30 min Diana Ross Ride
Ally Love
115 kj
Thursday 2/14/19
✅ 230 kj
Saturday 2/16/19