Shake and Bake

Workouts

Thursday 11/26/20 @ 3:57 PM
103kj
57rpm
38%
12mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 12:24 AM
✅
208kj
72rpm
44%
17mph
Wednesday 11/4/20 @ 2:24 PM
91kj
71rpm
38%
14mph
20 min 90s Ride
Cody Rigsby
Monday 10/26/20 @ 9:14 PM
✅
120kj
57rpm
50%
16mph
Saturday 8/3/19 @ 1:27 PM
144kj
72rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 11/22/19 @ 10:12 PM
✅
195kj
71rpm
43%
16mph
Monday 9/21/20 @ 2:42 PM
✅
117kj
84rpm
37%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:44 PM
100kj
67rpm
41%
15mph
Wednesday 7/22/20 @ 1:48 PM
94kj
62rpm
34%
11mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 8:33 PM
✅
145kj
56rpm
46%
14mph
Friday 4/17/20 @ 1:30 PM
91kj
78rpm
34%
14mph
20 min Hip Hop Ride
Robin Arzón
Sunday 7/19/20 @ 4:20 PM
✅
141kj
73rpm
45%
17mph
Saturday 3/28/20 @ 2:42 PM
✅
97kj
69rpm
39%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
93kj
46rpm
51%
13mph
Saturday 8/24/19 @ 1:42 PM
128kj
67rpm
38%
14mph
30 min Pop Ride
Ally Love
Sunday 8/25/19 @ 5:6 PM
✅
138kj
74rpm
37%
14mph

Workouts

30 min P!nk Ride
Christine D'Ercole
103 kj
Thursday 11/26/20
✅ 208 kj
Tuesday 11/5/19
20 min 90s Ride
Cody Rigsby
91 kj
Wednesday 11/4/20
✅ 120 kj
Monday 10/26/20
30 min Lizzo Ride
Robin Arzón
144 kj
Saturday 8/3/19
✅ 195 kj
Friday 11/22/19
20 min 90s Ride
Cody Rigsby
✅ 117 kj
Monday 9/21/20
100 kj
Tuesday 9/1/20
30 min Britney Spears Ride
Cody Rigsby
94 kj
Wednesday 7/22/20
✅ 145 kj
Tuesday 7/21/20
20 min Hip Hop Ride
Robin Arzón
91 kj
Friday 4/17/20
✅ 141 kj
Sunday 7/19/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 97 kj
Saturday 3/28/20
93 kj
Friday 3/27/20
30 min Pop Ride
Ally Love
128 kj
Saturday 8/24/19
✅ 138 kj
Sunday 8/25/19