Shake and Bake

Workouts

Friday 7/19/19 @ 11:55 AM
71kj
74rpm
32%
12mph
20 min Beginner Ride
Robin Arzón
Wednesday 1/26/22 @ 1:0 AM
✅
266kj
89rpm
49%
22mph
Monday 8/5/19 @ 11:39 AM
84kj
76rpm
39%
16mph
15 min Pop Ride
Robin Arzón
Sunday 1/17/21 @ 5:29 PM
✅
270kj
101rpm
51%
25mph
Wednesday 7/22/20 @ 1:48 PM
94kj
62rpm
34%
11mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 12:12 AM
✅
423kj
94rpm
49%
23mph
Wednesday 12/9/20 @ 2:47 PM
100kj
72rpm
39%
15mph
20 min Holiday Ride
Kendall Toole
Saturday 12/19/20 @ 4:22 PM
✅
356kj
87rpm
57%
25mph
Tuesday 9/22/20 @ 1:19 PM
90kj
83rpm
38%
16mph
15 min 90s Hip Hop Ride
Emma Lovewell
Sunday 10/4/20 @ 4:25 PM
✅
233kj
98rpm
49%
24mph
Sunday 8/2/20 @ 5:38 PM
71kj
80rpm
35%
15mph
15 min 2000s Pop Ride
Emma Lovewell
Saturday 8/8/20 @ 12:40 AM
✅
257kj
95rpm
53%
24mph
Saturday 5/2/20 @ 1:39 PM
✅
91kj
71rpm
38%
14mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/1/20 @ 3:27 AM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 12:47 PM
117kj
85rpm
37%
16mph
20 min Low Impact Ride
Olivia Amato
Monday 9/2/19 @ 7:33 PM
✅
293kj
87rpm
52%
23mph
Wednesday 8/14/19 @ 10:59 AM
64kj
59rpm
39%
12mph
15 min Low Impact Ride
Leanne Hainsby
Saturday 8/3/19 @ 12:13 AM
✅
207kj
93rpm
48%
22mph
Wednesday 1/16/19 @ 9:24 PM
158kj
66rpm
41%
15mph
30 min Pop Ride
Emma Lovewell
Wednesday 1/23/19 @ 1:47 AM
✅
522kj
87rpm
57%
25mph

Workouts

20 min Beginner Ride
Robin Arzón
71 kj
Friday 7/19/19
✅ 266 kj
Wednesday 1/26/22
15 min Pop Ride
Robin Arzón
84 kj
Monday 8/5/19
✅ 270 kj
Sunday 1/17/21
30 min Britney Spears Ride
Cody Rigsby
94 kj
Wednesday 7/22/20
✅ 423 kj
Sunday 1/10/21
20 min Holiday Ride
Kendall Toole
100 kj
Wednesday 12/9/20
✅ 356 kj
Saturday 12/19/20
15 min 90s Hip Hop Ride
Emma Lovewell
90 kj
Tuesday 9/22/20
✅ 233 kj
Sunday 10/4/20
15 min 2000s Pop Ride
Emma Lovewell
71 kj
Sunday 8/2/20
✅ 257 kj
Saturday 8/8/20
20 min Low Impact Ride
Emma Lovewell
✅ 91 kj
Saturday 5/2/20
kj
Friday 5/1/20
20 min Low Impact Ride
Olivia Amato
117 kj
Wednesday 8/21/19
✅ 293 kj
Monday 9/2/19
15 min Low Impact Ride
Leanne Hainsby
64 kj
Wednesday 8/14/19
✅ 207 kj
Saturday 8/3/19
30 min Pop Ride
Emma Lovewell
158 kj
Wednesday 1/16/19
✅ 522 kj
Wednesday 1/23/19