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Shake and Bake
4thecrown
πDestinπ
4
Beat callmepearly
VS
callmepearly
NJ #BooCrew
44 π₯
Beat 4thecrown
Workouts
Next Workouts
Wednesday 5/10/23 @ 12:31 AM
β
176
kj
80
rpm
37
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 9/6/22 @ 11:26 PM
167
kj
84
rpm
36
%
16
mph
Friday 9/23/22 @ 12:59 AM
288
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 11:18 AM
β
331
kj
83
rpm
41
%
18
mph
Saturday 1/15/22 @ 3:10 PM
156
kj
77
rpm
38
%
15
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Monday 10/12/20 @ 9:40 PM
β
215
kj
79
rpm
43
%
17
mph
Wednesday 10/7/20 @ 12:34 AM
β
171
kj
76
rpm
40
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Saturday 9/19/20 @ 12:48 PM
167
kj
76
rpm
40
%
16
mph
Saturday 10/17/20 @ 12:46 AM
175
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/14/21 @ 11:6 PM
β
202
kj
94
rpm
36
%
17
mph
Tuesday 11/3/20 @ 1:39 AM
144
kj
87
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 4/22/21 @ 10:8 PM
β
218
kj
98
rpm
36
%
18
mph
Saturday 2/13/21 @ 1:59 AM
330
kj
82
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 1:2 PM
β
457
kj
91
rpm
39
%
18
mph
Friday 2/12/21 @ 1:43 AM
183
kj
72
rpm
42
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 1/13/21 @ 12:26 AM
β
280
kj
79
rpm
48
%
19
mph
Tuesday 2/9/21 @ 1:33 AM
244
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 10:0 PM
β
363
kj
93
rpm
39
%
18
mph
Tuesday 2/2/21 @ 1:30 AM
254
kj
79
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/31/21 @ 7:22 PM
β
371
kj
92
rpm
40
%
18
mph
Next Workouts
4thecrown
πDestinπ
4
Beat callmepearly
VS
callmepearly
NJ #BooCrew
44 π₯
Beat 4thecrown
Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
176
kj
Wednesday 5/10/23
167
kj
Tuesday 9/6/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
288
kj
Friday 9/23/22
β
331
kj
Monday 11/16/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
156
kj
Saturday 1/15/22
β
215
kj
Monday 10/12/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
171
kj
Wednesday 10/7/20
167
kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
175
kj
Saturday 10/17/20
β
202
kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
144
kj
Tuesday 11/3/20
β
218
kj
Thursday 4/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
330
kj
Saturday 2/13/21
β
457
kj
Saturday 2/13/21
30 min Pop Ride
Cody Rigsby
View Class
Share
183
kj
Friday 2/12/21
β
280
kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
244
kj
Tuesday 2/9/21
β
363
kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
254
kj
Tuesday 2/2/21
β
371
kj
Sunday 1/31/21
Next Workouts