Shake and Bake
Workouts
Monday 5/10/21 @ 4:9 PM
290kj
81rpm
40%
17mph
Friday 10/16/20 @ 7:21 PM
✅
328kj
75rpm
43%
17mph
Wednesday 10/7/20 @ 11:38 AM
✅
130kj
97rpm
35%
17mph
Thursday 3/25/21 @ 10:30 AM
128kj
91rpm
36%
16mph
Saturday 12/26/20 @ 3:47 PM
1kj
66rpm
33%
11mph
Wednesday 3/10/21 @ 11:56 AM
✅
50kj
84rpm
33%
15mph
Wednesday 11/25/20 @ 6:43 PM
342kj
82rpm
43%
18mph
Thursday 6/18/20 @ 6:27 PM
✅
345kj
84rpm
41%
18mph
Monday 11/16/20 @ 4:51 PM
✅
372kj
85rpm
42%
18mph
Tuesday 11/17/20 @ 11:10 AM
360kj
77rpm
43%
18mph
Wednesday 1/8/20 @ 8:26 PM
157kj
83rpm
36%
15mph
Thursday 10/1/20 @ 8:10 PM
✅
223kj
84rpm
40%
17mph
Wednesday 9/16/20 @ 4:6 PM
334kj
90rpm
39%
18mph
Wednesday 9/16/20 @ 10:0 PM
✅
349kj
86rpm
40%
18mph
Tuesday 9/1/20 @ 2:19 PM
368kj
83rpm
43%
18mph
Saturday 9/5/20 @ 9:16 PM
✅
394kj
82rpm
44%
19mph
Friday 4/24/20 @ 4:56 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 10:40 PM
✅
89kj
80rpm
37%
16mph
Saturday 1/25/20 @ 1:4 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 9:1 PM
✅
160kj
83rpm
43%
18mph
Workouts
290
kj
Monday 5/10/21
342
kj
Wednesday 11/25/20
157
kj
Wednesday 1/8/20
334
kj
Wednesday 9/16/20