Shake and Bake
Workouts
Sunday 11/19/23 @ 1:31 PM
231kj
82rpm
35%
15mph
Sunday 2/5/23 @ 6:23 PM
✅
296kj
83rpm
38%
17mph
Wednesday 2/10/21 @ 5:39 PM
✅
341kj
83rpm
41%
18mph
Friday 7/14/23 @ 5:15 PM
322kj
83rpm
40%
17mph
Monday 2/14/22 @ 11:49 AM
281kj
80rpm
39%
16mph
Thursday 1/28/21 @ 3:31 PM
✅
309kj
85rpm
39%
17mph
Sunday 1/30/22 @ 12:49 PM
278kj
79rpm
36%
15mph
Monday 12/7/20 @ 2:39 PM
✅
304kj
83rpm
37%
16mph
Wednesday 1/20/21 @ 6:29 PM
✅
314kj
80rpm
41%
17mph
Thursday 1/21/21 @ 12:57 PM
294kj
80rpm
40%
17mph
Monday 5/17/21 @ 11:19 AM
✅
311kj
85rpm
39%
17mph
Monday 5/17/21 @ 4:55 PM
307kj
87rpm
36%
16mph
Tuesday 9/1/20 @ 2:19 PM
✅
368kj
83rpm
43%
18mph
Tuesday 9/1/20 @ 4:49 PM
320kj
82rpm
40%
17mph
Monday 5/4/20 @ 6:59 PM
✅
327kj
85rpm
39%
17mph
Tuesday 5/5/20 @ 4:0 PM
281kj
87rpm
35%
16mph
Tuesday 4/7/20 @ 4:35 PM
✅
308kj
82rpm
40%
17mph
Wednesday 4/8/20 @ 4:16 PM
295kj
82rpm
39%
16mph
Friday 4/3/20 @ 3:50 PM
✅
189kj
86rpm
38%
17mph
Tuesday 3/31/20 @ 4:41 PM
180kj
86rpm
37%
16mph
Workouts
322
kj
Friday 7/14/23
281
kj
Monday 2/14/22
294
kj
Thursday 1/21/21
180
kj
Tuesday 3/31/20