Shake and Bake
Workouts
Wednesday 1/20/21 @ 6:29 PM
314kj
80rpm
41%
17mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Saturday 11/11/23 @ 8:29 PM
5kj
74rpm
28%
11mph
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Friday 1/28/22 @ 5:11 PM
462kj
75rpm
41%
16mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Sunday 11/19/23 @ 1:31 PM
231kj
82rpm
35%
15mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 5/4/20 @ 6:59 PM
327kj
85rpm
39%
17mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Friday 4/3/20 @ 3:50 PM
189kj
86rpm
38%
17mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Tuesday 9/1/20 @ 2:19 PM
368kj
83rpm
43%
18mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 2/14/22 @ 11:49 AM
281kj
80rpm
39%
16mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Sunday 1/30/22 @ 12:49 PM
278kj
79rpm
36%
15mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Sunday 5/23/21 @ 2:6 PM
188kj
81rpm
39%
16mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Workouts
314
kj
Wednesday 1/20/21
5
kj
Saturday 11/11/23
462
kj
Friday 1/28/22
189
kj
Friday 4/3/20
281
kj
Monday 2/14/22
188
kj
Sunday 5/23/21