Shake and Bake

Workouts

Wednesday 2/10/21 @ 5:39 PM
✅
341kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:10 PM
340kj
81rpm
42%
18mph
Sunday 1/30/22 @ 12:49 PM
278kj
79rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 10:40 PM
✅
328kj
82rpm
39%
17mph
Friday 5/28/21 @ 12:10 PM
429kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 6:50 PM
✅
488kj
76rpm
45%
18mph
Wednesday 7/1/20 @ 11:5 AM
438kj
81rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 12:49 AM
✅
441kj
84rpm
40%
17mph
Tuesday 5/11/21 @ 11:16 AM
183kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:50 PM
✅
197kj
94rpm
36%
17mph
Monday 5/10/21 @ 4:9 PM
290kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 10:18 PM
✅
309kj
82rpm
40%
17mph
Tuesday 9/1/20 @ 2:19 PM
✅
368kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:52 PM
353kj
88rpm
40%
18mph
Tuesday 6/2/20 @ 11:12 AM
✅
317kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:55 PM
308kj
89rpm
37%
17mph
Monday 5/4/20 @ 6:59 PM
✅
327kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 11:27 PM
316kj
86rpm
36%
16mph
Friday 4/3/20 @ 3:50 PM
189kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 11:9 PM
✅
199kj
91rpm
36%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Wednesday 2/10/21
340 kj
Sunday 2/14/21
45 min Power Zone Max Ride
Matt Wilpers
278 kj
Sunday 1/30/22
✅ 328 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
429 kj
Friday 5/28/21
✅ 488 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
438 kj
Wednesday 7/1/20
✅ 441 kj
Wednesday 7/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Tuesday 5/11/21
✅ 197 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Monday 5/10/21
✅ 309 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Tuesday 9/1/20
353 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
✅ 317 kj
Tuesday 6/2/20
308 kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 327 kj
Monday 5/4/20
316 kj
Thursday 5/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Friday 4/3/20
✅ 199 kj
Monday 3/30/20