Shake and Bake
VS
Workouts
Sunday 1/9/22 @ 4:32 PM
✅
169kj
72rpm
40%
16mph
Tuesday 9/13/22 @ 1:6 PM
125kj
54rpm
41%
13mph
Sunday 7/26/20 @ 4:59 PM
✅
223kj
82rpm
42%
17mph
Sunday 7/26/20 @ 4:59 PM
80kj
47rpm
39%
11mph
Tuesday 4/21/20 @ 3:41 PM
133kj
89rpm
38%
17mph
Sunday 7/19/20 @ 4:20 PM
✅
141kj
73rpm
45%
17mph
Thursday 4/16/20 @ 6:17 PM
✅
120kj
76rpm
40%
16mph
Wednesday 7/15/20 @ 9:41 PM
109kj
72rpm
40%
15mph
Saturday 5/23/20 @ 1:57 PM
✅
215kj
80rpm
42%
17mph
Wednesday 6/3/20 @ 2:58 PM
93kj
38rpm
52%
12mph
Thursday 5/7/20 @ 8:41 PM
✅
212kj
82rpm
41%
17mph
Friday 5/8/20 @ 11:7 PM
187kj
68rpm
45%
16mph
Thursday 4/23/20 @ 5:5 PM
✅
225kj
82rpm
42%
18mph
Wednesday 4/22/20 @ 1:56 PM
204kj
62rpm
49%
17mph
Saturday 2/29/20 @ 3:48 PM
✅
116kj
85rpm
37%
16mph
Monday 2/24/20 @ 8:46 PM
104kj
63rpm
43%
14mph
Sunday 10/6/19 @ 3:45 PM
200kj
67rpm
40%
14mph
Monday 10/7/19 @ 7:50 PM
✅
275kj
71rpm
42%
16mph
Saturday 9/14/19 @ 1:19 PM
83kj
66rpm
38%
14mph
Wednesday 9/11/19 @ 1:22 PM
✅
99kj
70rpm
40%
15mph
4pizzaandwine
SML VA #CDW
11
🔥
VS
allcrystalclear
Floriduh
5
Workouts
93
kj
Wednesday 6/3/20
187
kj
Friday 5/8/20
204
kj
Wednesday 4/22/20