Shake and Bake
Workouts
Friday 3/11/22 @ 12:39 PM
295kj
82rpm
39%
17mph
Saturday 4/2/22 @ 1:29 PM
✅
556kj
88rpm
48%
22mph
Tuesday 2/8/22 @ 7:7 PM
78kj
92rpm
29%
13mph
Thursday 9/30/21 @ 11:18 AM
✅
157kj
93rpm
38%
18mph
Sunday 1/30/22 @ 12:49 PM
278kj
79rpm
36%
15mph
Wednesday 3/3/21 @ 12:41 PM
✅
656kj
92rpm
49%
22mph
Friday 1/28/22 @ 5:11 PM
462kj
75rpm
41%
16mph
Saturday 1/29/22 @ 1:52 PM
✅
934kj
87rpm
49%
22mph
Wednesday 1/20/21 @ 6:29 PM
314kj
80rpm
41%
17mph
Sunday 2/9/20 @ 1:7 PM
✅
732kj
84rpm
56%
24mph
Sunday 5/23/21 @ 2:6 PM
188kj
81rpm
39%
16mph
Thursday 12/9/21 @ 12:6 PM
✅
349kj
87rpm
47%
21mph
Tuesday 9/1/20 @ 2:19 PM
368kj
83rpm
43%
18mph
Thursday 9/26/19 @ 9:49 AM
✅
827kj
90rpm
56%
25mph
Monday 5/4/20 @ 6:59 PM
327kj
85rpm
39%
17mph
Wednesday 5/6/20 @ 10:21 AM
✅
723kj
91rpm
52%
23mph
Tuesday 4/7/20 @ 4:35 PM
308kj
82rpm
40%
17mph
Thursday 4/9/20 @ 12:2 PM
✅
758kj
89rpm
54%
24mph
Friday 4/3/20 @ 3:50 PM
189kj
86rpm
38%
17mph
Wednesday 4/1/20 @ 10:9 AM
✅
441kj
87rpm
52%
23mph
Workouts
295
kj
Friday 3/11/22
278
kj
Sunday 1/30/22
462
kj
Friday 1/28/22
314
kj
Wednesday 1/20/21
188
kj
Sunday 5/23/21
189
kj
Friday 4/3/20