Shake and Bake

Workouts

Monday 6/21/21 @ 11:49 AM
βœ…
220kj
98rpm
43%
21mph
20 min 2000s Ride
Emma Lovewell
Sunday 6/20/21 @ 10:13 PM
130kj
72rpm
42%
15mph
Thursday 6/17/21 @ 11:26 AM
βœ…
217kj
96rpm
43%
21mph
20 min Hip Hop Ride
Emma Lovewell
Friday 6/11/21 @ 12:25 AM
123kj
72rpm
41%
15mph
Sunday 6/6/21 @ 8:4 PM
βœ…
236kj
94rpm
46%
21mph
20 min New Tracks Ride
Emma Lovewell
Tuesday 6/1/21 @ 12:51 AM
133kj
72rpm
43%
16mph
Tuesday 3/2/21 @ 12:55 PM
βœ…
208kj
95rpm
43%
20mph
20 min Pop Ride
Emma Lovewell
Sunday 3/14/21 @ 8:32 PM
159kj
69rpm
48%
18mph
Tuesday 12/15/20 @ 12:52 PM
βœ…
203kj
97rpm
42%
20mph
20 min 90s Pop Ride
Emma Lovewell
Thursday 12/17/20 @ 2:37 AM
128kj
68rpm
43%
15mph
Thursday 10/1/20 @ 11:26 AM
βœ…
252kj
94rpm
47%
22mph
20 min Hip Hop Ride
Hannah Corbin
Monday 10/5/20 @ 2:8 AM
137kj
63rpm
46%
16mph
Friday 9/14/18 @ 11:14 AM
βœ…
302kj
84rpm
55%
23mph
20 min Tabata Ride
Emma Lovewell
Saturday 9/21/19 @ 1:23 AM
147kj
68rpm
45%
16mph
Monday 7/24/17 @ 6:49 PM
βœ…
190kj
103rpm
38%
19mph
20 min HIIT Ride
Robin ArzΓ³n
Tuesday 7/16/19 @ 1:21 AM
140kj
65rpm
46%
16mph
Wednesday 2/13/19 @ 12:36 AM
βœ…
292kj
93rpm
50%
23mph
20 min Pop Ride
Leanne Hainsby
Tuesday 2/12/19 @ 3:0 AM
137kj
63rpm
47%
16mph
Wednesday 4/4/18 @ 11:27 PM
βœ…
171kj
96rpm
39%
19mph
20 min Electronic Dance/EDM Ride
Emma Lovewell
Friday 4/20/18 @ 3:48 AM
130kj
72rpm
43%
16mph

Workouts

20 min 2000s Ride
Emma Lovewell
βœ… 220 kj
Monday 6/21/21
130 kj
Sunday 6/20/21
20 min Hip Hop Ride
Emma Lovewell
βœ… 217 kj
Thursday 6/17/21
123 kj
Friday 6/11/21
20 min New Tracks Ride
Emma Lovewell
βœ… 236 kj
Sunday 6/6/21
133 kj
Tuesday 6/1/21
20 min Pop Ride
Emma Lovewell
βœ… 208 kj
Tuesday 3/2/21
159 kj
Sunday 3/14/21
20 min 90s Pop Ride
Emma Lovewell
βœ… 203 kj
Tuesday 12/15/20
128 kj
Thursday 12/17/20
20 min Hip Hop Ride
Hannah Corbin
βœ… 252 kj
Thursday 10/1/20
137 kj
Monday 10/5/20
20 min Tabata Ride
Emma Lovewell
βœ… 302 kj
Friday 9/14/18
147 kj
Saturday 9/21/19
20 min HIIT Ride
Robin ArzΓ³n
βœ… 190 kj
Monday 7/24/17
140 kj
Tuesday 7/16/19
20 min Pop Ride
Leanne Hainsby
βœ… 292 kj
Wednesday 2/13/19
137 kj
Tuesday 2/12/19
20 min Electronic Dance/EDM Ride
Emma Lovewell
βœ… 171 kj
Wednesday 4/4/18
130 kj
Friday 4/20/18