Shake and Bake

Workouts

Wednesday 6/24/20 @ 11:42 AM
✅
327kj
99rpm
42%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/27/20 @ 10:5 AM
124kj
59rpm
42%
14mph
Thursday 6/4/20 @ 11:55 AM
✅
350kj
100rpm
43%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/26/20 @ 10:31 AM
132kj
65rpm
40%
14mph
Wednesday 6/3/20 @ 12:0 PM
✅
233kj
101rpm
43%
21mph
20 min Hip Hop Ride
Jess King
Saturday 7/18/20 @ 3:39 PM
71kj
58rpm
39%
13mph
Wednesday 7/15/20 @ 12:10 PM
✅
110kj
97rpm
43%
21mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 7/11/20 @ 3:14 PM
35kj
55rpm
41%
13mph
Tuesday 7/14/20 @ 11:38 AM
✅
488kj
98rpm
42%
21mph
45 min Sweat Steady Ride
Jess King
Monday 7/13/20 @ 9:53 PM
174kj
58rpm
40%
13mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 327 kj
Wednesday 6/24/20
124 kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 350 kj
Thursday 6/4/20
132 kj
Monday 10/26/20
20 min Hip Hop Ride
Jess King
✅ 233 kj
Wednesday 6/3/20
71 kj
Saturday 7/18/20
10 min Low Impact Ride
Leanne Hainsby
✅ 110 kj
Wednesday 7/15/20
35 kj
Saturday 7/11/20
45 min Sweat Steady Ride
Jess King
✅ 488 kj
Tuesday 7/14/20
174 kj
Monday 7/13/20