Shake and Bake
Workouts
Monday 2/12/24 @ 3:25 PM
415kj
93rpm
40%
19mph
Wednesday 3/16/22 @ 11:47 PM
✅
572kj
86rpm
49%
22mph
Friday 8/28/20 @ 3:5 PM
233kj
105rpm
42%
21mph
Wednesday 8/26/20 @ 10:44 PM
✅
290kj
86rpm
52%
23mph
Thursday 8/27/20 @ 3:23 PM
10kj
75rpm
43%
17mph
Wednesday 8/26/20 @ 11:29 PM
✅
486kj
78rpm
59%
24mph
Thursday 8/13/20 @ 11:41 AM
356kj
101rpm
43%
21mph
Wednesday 8/12/20 @ 11:28 PM
✅
491kj
71rpm
64%
24mph
Wednesday 6/24/20 @ 11:42 AM
327kj
99rpm
42%
21mph
Friday 4/17/20 @ 3:58 PM
✅
415kj
86rpm
51%
23mph
Saturday 9/21/19 @ 4:38 PM
694kj
93rpm
45%
21mph
Saturday 4/18/20 @ 3:59 PM
✅
759kj
81rpm
52%
22mph
Thursday 8/23/18 @ 10:50 PM
367kj
95rpm
50%
23mph
Saturday 9/15/18 @ 9:48 PM
✅
544kj
80rpm
52%
21mph
Wednesday 8/15/18 @ 11:14 AM
✅
556kj
85rpm
49%
21mph
Friday 8/24/18 @ 12:17 AM
550kj
75rpm
55%
21mph
Monday 4/2/18 @ 11:13 PM
✅
357kj
90rpm
47%
21mph
Monday 5/28/18 @ 1:27 AM
354kj
80rpm
50%
21mph
Tuesday 1/9/18 @ 12:13 PM
✅
357kj
88rpm
48%
21mph
Friday 2/23/18 @ 12:3 PM
309kj
71rpm
52%
19mph
Workouts
415
kj
Monday 2/12/24
327
kj
Wednesday 6/24/20
694
kj
Saturday 9/21/19