Shake and Bake

Workouts

Wednesday 5/20/20 @ 11:44 AM
✅
319kj
100rpm
42%
20mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/24/20 @ 9:38 PM
216kj
80rpm
42%
17mph
Thursday 11/22/18 @ 3:19 PM
✅
692kj
88rpm
54%
23mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:18 PM
339kj
87rpm
40%
18mph
Wednesday 4/4/18 @ 11:27 PM
171kj
96rpm
39%
19mph
20 min Electronic Dance/EDM Ride
Emma Lovewell
Thursday 3/29/18 @ 8:52 PM
✅
177kj
85rpm
44%
19mph
Friday 3/23/18 @ 11:15 AM
✅
318kj
87rpm
46%
20mph
30 min Pop Ride
Emma Lovewell
Thursday 3/22/18 @ 10:41 PM
244kj
82rpm
44%
18mph
Sunday 3/11/18 @ 7:48 PM
✅
623kj
84rpm
53%
22mph
45 min Sweat Steady Ride
Jess King
Friday 3/16/18 @ 9:7 PM
394kj
82rpm
44%
19mph
Wednesday 2/21/18 @ 12:22 PM
✅
282kj
86rpm
44%
19mph
30 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 10:13 PM
219kj
84rpm
41%
17mph
Sunday 1/29/17 @ 9:48 PM
✅
541kj
85rpm
49%
21mph
45 min Live DJ Ride
Jess King
Friday 1/27/17 @ 9:37 PM
268kj
74rpm
41%
16mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
✅ 319 kj
Wednesday 5/20/20
216 kj
Sunday 5/24/20
45 min Turkey Burn Ride
Robin Arzón
✅ 692 kj
Thursday 11/22/18
339 kj
Thursday 11/22/18
20 min Electronic Dance/EDM Ride
Emma Lovewell
171 kj
Wednesday 4/4/18
✅ 177 kj
Thursday 3/29/18
30 min Pop Ride
Emma Lovewell
✅ 318 kj
Friday 3/23/18
244 kj
Thursday 3/22/18
45 min Sweat Steady Ride
Jess King
✅ 623 kj
Sunday 3/11/18
394 kj
Friday 3/16/18
30 min PyeongChang Ride
Robin Arzón
✅ 282 kj
Wednesday 2/21/18
219 kj
Thursday 2/22/18
45 min Live DJ Ride
Jess King
✅ 541 kj
Sunday 1/29/17
268 kj
Friday 1/27/17