Shake and Bake
Workouts
Monday 10/30/23 @ 11:33 AM
169kj
84rpm
42%
19mph
Thursday 11/5/20 @ 6:32 PM
✅
170kj
85rpm
42%
18mph
Tuesday 8/4/20 @ 12:9 PM
✅
113kj
99rpm
43%
21mph
Monday 8/31/20 @ 4:10 PM
67kj
76rpm
42%
17mph
Thursday 9/10/20 @ 11:55 AM
✅
346kj
98rpm
44%
21mph
Thursday 6/24/21 @ 4:3 PM
339kj
75rpm
52%
20mph
Wednesday 6/24/20 @ 12:13 PM
✅
156kj
96rpm
43%
20mph
Tuesday 6/30/20 @ 3:50 PM
102kj
81rpm
40%
17mph
Monday 8/17/20 @ 11:34 AM
✅
230kj
100rpm
43%
21mph
Saturday 3/20/21 @ 5:10 PM
186kj
85rpm
44%
19mph
Friday 8/28/20 @ 3:5 PM
✅
233kj
105rpm
42%
21mph
Thursday 8/27/20 @ 11:3 AM
200kj
88rpm
44%
20mph
Monday 8/10/20 @ 11:38 AM
✅
343kj
99rpm
43%
21mph
Sunday 8/9/20 @ 11:54 AM
252kj
79rpm
45%
18mph
Monday 3/23/20 @ 9:41 PM
149kj
91rpm
38%
18mph
Saturday 3/28/20 @ 4:43 PM
✅
149kj
74rpm
45%
18mph
Saturday 9/7/19 @ 4:40 PM
✅
711kj
95rpm
45%
21mph
Saturday 2/15/20 @ 5:29 PM
553kj
83rpm
45%
19mph
Wednesday 4/4/18 @ 11:27 PM
✅
171kj
96rpm
39%
19mph
Tuesday 4/17/18 @ 10:32 PM
104kj
67rpm
41%
15mph
Workouts
169
kj
Monday 10/30/23
553
kj
Saturday 2/15/20
104
kj
Tuesday 4/17/18