Shake and Bake
Workouts
Tuesday 8/1/23 @ 11:37 AM
✅
185kj
94rpm
40%
19mph
Tuesday 7/25/23 @ 2:28 PM
117kj
75rpm
40%
16mph
Friday 8/20/21 @ 11:49 AM
✅
215kj
95rpm
44%
21mph
Monday 8/23/21 @ 1:58 PM
210kj
81rpm
48%
20mph
Monday 1/18/21 @ 12:54 PM
193kj
96rpm
41%
20mph
Thursday 1/28/21 @ 3:29 PM
✅
216kj
73rpm
52%
21mph
Saturday 1/16/21 @ 2:58 PM
102kj
96rpm
42%
20mph
Tuesday 1/5/21 @ 3:22 PM
✅
108kj
89rpm
45%
21mph
Tuesday 7/28/20 @ 11:35 AM
✅
498kj
100rpm
42%
21mph
Thursday 11/12/20 @ 7:54 PM
487kj
70rpm
53%
21mph
Monday 8/17/20 @ 11:34 AM
✅
230kj
100rpm
43%
21mph
Wednesday 8/26/20 @ 2:46 PM
225kj
81rpm
50%
21mph
Thursday 7/23/20 @ 11:54 AM
221kj
99rpm
43%
21mph
Thursday 7/30/20 @ 1:55 PM
✅
222kj
83rpm
49%
21mph
Tuesday 6/16/20 @ 12:20 PM
✅
113kj
100rpm
43%
21mph
Sunday 7/19/20 @ 5:59 PM
92kj
88rpm
43%
19mph
Tuesday 6/2/20 @ 11:53 AM
345kj
103rpm
42%
21mph
Wednesday 6/3/20 @ 12:43 AM
✅
350kj
80rpm
51%
21mph
Monday 3/23/20 @ 9:41 PM
149kj
91rpm
38%
18mph
Thursday 5/21/20 @ 2:13 PM
✅
206kj
83rpm
47%
20mph