Shake and Bake

Workouts

Tuesday 6/16/20 @ 12:20 PM
βœ…
113kj
100rpm
43%
21mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 9/12/21 @ 9:55 PM
43kj
81rpm
33%
14mph
Friday 8/20/21 @ 11:49 AM
βœ…
215kj
95rpm
44%
21mph
20 min Low Impact Ride
Kendall Toole
Friday 8/20/21 @ 6:21 PM
104kj
82rpm
35%
15mph
Saturday 1/16/21 @ 2:58 PM
βœ…
102kj
96rpm
42%
20mph
10 min Low Impact Ride
Hannah Corbin
Saturday 12/5/20 @ 6:54 PM
52kj
79rpm
37%
15mph
Monday 12/14/20 @ 12:51 PM
βœ…
203kj
98rpm
41%
20mph
20 min Classic Rock Ride
Kendall Toole
Monday 12/7/20 @ 4:59 PM
151kj
76rpm
44%
18mph
Wednesday 10/7/20 @ 11:26 AM
34kj
91rpm
40%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 10/9/20 @ 4:25 PM
βœ…
210kj
75rpm
43%
17mph
Thursday 7/9/20 @ 11:39 AM
βœ…
343kj
97rpm
44%
21mph
30 min Classic Rock Ride
Kendall Toole
Thursday 9/10/20 @ 12:24 AM
250kj
78rpm
46%
18mph
Monday 8/10/20 @ 11:38 AM
βœ…
343kj
99rpm
43%
21mph
30 min Low Impact Ride
Kendall Toole
Monday 8/17/20 @ 2:50 AM
194kj
74rpm
42%
17mph
Tuesday 7/28/20 @ 11:35 AM
βœ…
498kj
100rpm
42%
21mph
45 min Rock Ride
Kendall Toole
Saturday 8/8/20 @ 5:25 PM
364kj
80rpm
44%
18mph
Sunday 4/26/20 @ 9:18 PM
βœ…
227kj
102rpm
42%
21mph
20 min Low Impact Ride
Olivia Amato
Saturday 4/25/20 @ 7:43 PM
132kj
83rpm
39%
17mph
Monday 3/23/20 @ 9:41 PM
βœ…
149kj
91rpm
38%
18mph
20 min Low Impact Ride
Kendall Toole
Wednesday 4/8/20 @ 11:26 PM
131kj
70rpm
44%
17mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
βœ… 113 kj
Tuesday 6/16/20
43 kj
Sunday 9/12/21
20 min Low Impact Ride
Kendall Toole
βœ… 215 kj
Friday 8/20/21
104 kj
Friday 8/20/21
10 min Low Impact Ride
Hannah Corbin
βœ… 102 kj
Saturday 1/16/21
52 kj
Saturday 12/5/20
20 min Classic Rock Ride
Kendall Toole
βœ… 203 kj
Monday 12/14/20
151 kj
Monday 12/7/20
30 min Low Impact Ride
Christine D'Ercole
34 kj
Wednesday 10/7/20
βœ… 210 kj
Friday 10/9/20
30 min Classic Rock Ride
Kendall Toole
βœ… 343 kj
Thursday 7/9/20
250 kj
Thursday 9/10/20
30 min Low Impact Ride
Kendall Toole
βœ… 343 kj
Monday 8/10/20
194 kj
Monday 8/17/20
45 min Rock Ride
Kendall Toole
βœ… 498 kj
Tuesday 7/28/20
364 kj
Saturday 8/8/20
20 min Low Impact Ride
Olivia Amato
βœ… 227 kj
Sunday 4/26/20
132 kj
Saturday 4/25/20
20 min Low Impact Ride
Kendall Toole
βœ… 149 kj
Monday 3/23/20
131 kj
Wednesday 4/8/20