Shake and Bake
Workouts
Monday 8/9/21 @ 11:49 AM
✅
221kj
95rpm
44%
21mph
Thursday 1/27/22 @ 10:33 PM
177kj
72rpm
49%
19mph
Tuesday 8/3/21 @ 11:50 AM
✅
208kj
95rpm
43%
20mph
Wednesday 8/25/21 @ 2:32 AM
142kj
87rpm
39%
17mph
Wednesday 1/20/21 @ 12:55 PM
✅
190kj
95rpm
41%
20mph
Tuesday 1/19/21 @ 10:32 PM
143kj
76rpm
43%
17mph
Tuesday 8/4/20 @ 11:38 AM
✅
348kj
98rpm
44%
21mph
Wednesday 8/26/20 @ 10:56 PM
217kj
77rpm
43%
17mph
Thursday 8/13/20 @ 11:41 AM
✅
356kj
101rpm
43%
21mph
Wednesday 8/12/20 @ 11:29 PM
241kj
80rpm
44%
18mph
Friday 2/8/19 @ 6:52 PM
✅
229kj
93rpm
45%
21mph
Wednesday 2/6/19 @ 10:31 PM
183kj
82rpm
45%
19mph
Thursday 2/7/19 @ 12:11 AM
✅
437kj
89rpm
52%
23mph
Friday 2/1/19 @ 10:31 PM
101kj
44rpm
40%
8mph
Thursday 8/2/18 @ 11:16 AM
✅
367kj
89rpm
48%
21mph
Wednesday 8/8/18 @ 3:27 PM
230kj
77rpm
44%
18mph
Wednesday 7/25/18 @ 11:22 AM
✅
601kj
80rpm
54%
22mph
Monday 7/30/18 @ 3:33 PM
384kj
78rpm
45%
19mph
Workouts
217
kj
Wednesday 8/26/20
384
kj
Monday 7/30/18