Shake and Bake
Workouts
Monday 2/12/24 @ 3:25 PM
415kj
93rpm
40%
19mph
Monday 9/27/21 @ 10:32 PM
✅
484kj
93rpm
44%
20mph
Tuesday 1/30/24 @ 12:31 PM
260kj
90rpm
40%
19mph
Tuesday 3/15/22 @ 11:6 PM
✅
313kj
92rpm
43%
20mph
Sunday 10/22/23 @ 1:31 PM
275kj
99rpm
47%
23mph
Sunday 12/10/23 @ 5:22 PM
✅
318kj
91rpm
52%
24mph
Thursday 8/6/20 @ 11:34 AM
338kj
100rpm
43%
21mph
Friday 2/5/21 @ 1:24 PM
✅
348kj
83rpm
50%
21mph
Monday 6/29/20 @ 11:33 AM
✅
525kj
103rpm
42%
21mph
Wednesday 12/2/20 @ 1:49 PM
490kj
94rpm
44%
21mph
Wednesday 5/20/20 @ 11:44 AM
✅
319kj
100rpm
42%
20mph
Monday 7/13/20 @ 1:43 PM
313kj
93rpm
44%
20mph
Sunday 4/26/20 @ 9:18 PM
✅
227kj
102rpm
42%
21mph
Tuesday 5/5/20 @ 12:24 AM
138kj
85rpm
39%
17mph
Workouts
415
kj
Monday 2/12/24
260
kj
Tuesday 1/30/24
490
kj
Wednesday 12/2/20
313
kj
Monday 7/13/20