Shake and Bake

Workouts

Sunday 1/15/23 @ 4:2 PM
✅
285kj
81rpm
39%
16mph
45 min 80s Ride
Denis Morton
Sunday 1/8/23 @ 8:23 PM
2kj
46rpm
65%
15mph
Sunday 5/23/21 @ 4:39 PM
109kj
83rpm
36%
15mph
20 min Savannah Ride
Adrian Williams
Wednesday 11/10/21 @ 8:48 PM
✅
113kj
61rpm
46%
16mph
Sunday 6/14/20 @ 8:8 PM
✅
199kj
83rpm
39%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/22/20 @ 12:50 AM
1kj
33rpm
28%
4mph
Saturday 4/25/20 @ 1:57 PM
✅
237kj
84rpm
42%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 10:21 PM
kj
rpm
%
0mph
Saturday 12/14/19 @ 5:4 PM
✅
106kj
78rpm
41%
17mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Thursday 4/9/20 @ 3:17 PM
75kj
61rpm
44%
15mph

Workouts

45 min 80s Ride
Denis Morton
✅ 285 kj
Sunday 1/15/23
2 kj
Sunday 1/8/23
20 min Savannah Ride
Adrian Williams
109 kj
Sunday 5/23/21
✅ 113 kj
Wednesday 11/10/21
30 min Ricky Martin Ride
Cody Rigsby
✅ 199 kj
Sunday 6/14/20
1 kj
Monday 6/22/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 237 kj
Saturday 4/25/20
kj
Monday 4/27/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
✅ 106 kj
Saturday 12/14/19
75 kj
Thursday 4/9/20