Shake and Bake
Workouts
Monday 12/14/20 @ 11:34 AM
69kj
85rpm
29%
13mph
Sunday 10/18/20 @ 8:32 PM
✅
131kj
85rpm
38%
17mph
Tuesday 10/27/20 @ 10:47 AM
85kj
72rpm
45%
17mph
Wednesday 9/28/22 @ 9:53 PM
✅
93kj
74rpm
42%
16mph
Thursday 7/16/20 @ 10:45 AM
215kj
83rpm
41%
17mph
Friday 7/17/20 @ 5:58 PM
✅
242kj
83rpm
43%
18mph
Saturday 2/20/21 @ 3:44 PM
176kj
87rpm
36%
16mph
Tuesday 2/16/21 @ 8:0 PM
✅
202kj
89rpm
39%
17mph
Monday 1/25/21 @ 11:28 AM
135kj
81rpm
34%
14mph
Sunday 2/14/21 @ 1:2 AM
✅
186kj
87rpm
38%
16mph
Monday 11/23/20 @ 11:22 AM
181kj
79rpm
39%
16mph
Tuesday 11/3/20 @ 4:48 PM
✅
259kj
81rpm
44%
19mph
Thursday 11/5/20 @ 11:22 AM
187kj
65rpm
44%
15mph
Wednesday 10/14/20 @ 8:48 PM
✅
237kj
70rpm
47%
18mph
Wednesday 3/13/19 @ 10:9 AM
209kj
83rpm
40%
17mph
Monday 3/11/19 @ 10:17 PM
✅
276kj
84rpm
45%
19mph
Saturday 2/2/19 @ 3:51 PM
216kj
81rpm
43%
17mph
Friday 2/1/19 @ 5:26 PM
✅
247kj
82rpm
44%
18mph
Wednesday 1/30/19 @ 11:5 AM
197kj
85rpm
39%
17mph
Friday 1/25/19 @ 7:53 PM
✅
289kj
86rpm
45%
20mph
Workouts
187
kj
Thursday 11/5/20
209
kj
Wednesday 3/13/19