Shake and Bake

Workouts

Monday 8/17/20 @ 10:52 AM
βœ…
47kj
84rpm
33%
14mph
10 min Low Impact Ride
Robin ArzΓ³n
Sunday 7/12/20 @ 9:16 PM
13kj
39rpm
27%
6mph
Tuesday 8/4/20 @ 10:50 AM
βœ…
168kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 2:10 PM
3kj
11rpm
64%
4mph
Friday 2/28/20 @ 11:13 AM
βœ…
186kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 4/11/20 @ 8:40 PM
6kj
26rpm
71%
7mph
Friday 3/27/20 @ 10:30 AM
βœ…
263kj
78rpm
39%
16mph
45 min Groove Ride
Cody Rigsby
Thursday 5/23/19 @ 5:48 PM
kj
rpm
%
0mph
Sunday 2/2/20 @ 3:46 PM
βœ…
266kj
77rpm
39%
16mph
45 min Pop Ride
Cody Rigsby
Sunday 2/9/20 @ 7:50 PM
0kj
26rpm
15%
2mph
Friday 6/21/19 @ 10:1 AM
βœ…
200kj
76rpm
42%
17mph
30 min Pride Ride
Matt Wilpers
Sunday 6/16/19 @ 1:24 AM
7kj
46rpm
8%
5mph
Thursday 5/30/19 @ 10:15 PM
βœ…
229kj
67rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 4/12/19 @ 2:22 AM
kj
rpm
%
0mph
Tuesday 5/28/19 @ 10:1 PM
βœ…
211kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 12:19 AM
0kj
7rpm
63%
3mph
Monday 5/13/19 @ 10:9 AM
βœ…
159kj
72rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/13/19 @ 12:5 AM
6kj
7rpm
44%
2mph
Monday 4/29/19 @ 10:11 AM
βœ…
189kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/8/19 @ 11:36 PM
5kj
59rpm
29%
10mph

Workouts

10 min Low Impact Ride
Robin ArzΓ³n
βœ… 47 kj
Monday 8/17/20
13 kj
Sunday 7/12/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 168 kj
Tuesday 8/4/20
3 kj
Thursday 7/30/20
30 min Pop Ride
Cody Rigsby
βœ… 186 kj
Friday 2/28/20
6 kj
Saturday 4/11/20
45 min Groove Ride
Cody Rigsby
βœ… 263 kj
Friday 3/27/20
kj
Thursday 5/23/19
45 min Pop Ride
Cody Rigsby
βœ… 266 kj
Sunday 2/2/20
0 kj
Sunday 2/9/20
30 min Pride Ride
Matt Wilpers
βœ… 200 kj
Friday 6/21/19
7 kj
Sunday 6/16/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 229 kj
Thursday 5/30/19
kj
Friday 4/12/19
30 min Pop Ride
Cody Rigsby
βœ… 211 kj
Tuesday 5/28/19
0 kj
Wednesday 5/29/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 159 kj
Monday 5/13/19
6 kj
Monday 5/13/19
30 min Pop Ride
Cody Rigsby
βœ… 189 kj
Monday 4/29/19
5 kj
Wednesday 5/8/19