Shake and Bake

Workouts

Tuesday 7/7/20 @ 11:6 AM
✅
110kj
79rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Thursday 4/25/19 @ 11:12 PM
87kj
67rpm
43%
16mph
Tuesday 4/28/20 @ 10:19 AM
✅
187kj
84rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 11:35 AM
136kj
65rpm
39%
14mph
Friday 4/24/20 @ 10:39 AM
✅
206kj
83rpm
40%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 9:4 AM
156kj
73rpm
39%
15mph
Saturday 4/25/20 @ 1:57 PM
✅
237kj
84rpm
42%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 9:3 AM
kj
rpm
%
0mph
Friday 2/28/20 @ 11:13 AM
186kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/3/20 @ 11:19 PM
✅
191kj
75rpm
41%
16mph
Tuesday 8/13/19 @ 10:8 AM
✅
201kj
82rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/13/19 @ 8:54 AM
161kj
71rpm
40%
15mph
Tuesday 4/23/19 @ 10:15 AM
✅
90kj
87rpm
37%
16mph
15 min Groove Ride
Cody Rigsby
Friday 5/17/19 @ 11:53 AM
73kj
75rpm
37%
14mph
Monday 4/29/19 @ 10:11 AM
✅
189kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/30/19 @ 11:7 AM
173kj
67rpm
43%
16mph
Sunday 4/28/19 @ 3:16 PM
✅
446kj
77rpm
43%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/31/19 @ 1:59 PM
301kj
68rpm
40%
15mph
Wednesday 2/20/19 @ 11:4 AM
✅
212kj
82rpm
42%
17mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 3/26/19 @ 9:26 AM
151kj
61rpm
43%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 110 kj
Tuesday 7/7/20
87 kj
Thursday 4/25/19
30 min Pop Ride
Cody Rigsby
✅ 187 kj
Tuesday 4/28/20
136 kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 206 kj
Friday 4/24/20
156 kj
Monday 4/27/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 237 kj
Saturday 4/25/20
kj
Monday 4/27/20
30 min Pop Ride
Cody Rigsby
186 kj
Friday 2/28/20
✅ 191 kj
Tuesday 3/3/20
30 min Pop Ride
Cody Rigsby
✅ 201 kj
Tuesday 8/13/19
161 kj
Tuesday 8/13/19
15 min Groove Ride
Cody Rigsby
✅ 90 kj
Tuesday 4/23/19
73 kj
Friday 5/17/19
30 min Pop Ride
Cody Rigsby
✅ 189 kj
Monday 4/29/19
173 kj
Tuesday 4/30/19
60 min My Mixtape Ride
Jenn Sherman
✅ 446 kj
Sunday 4/28/19
301 kj
Sunday 3/31/19
30 min 80s Pop Ride
Cody Rigsby
✅ 212 kj
Wednesday 2/20/19
151 kj
Tuesday 3/26/19