Shake and Bake
Workouts
Saturday 4/16/22 @ 3:48 PM
✅
139kj
72rpm
44%
17mph
Friday 1/21/22 @ 11:26 PM
103kj
74rpm
39%
15mph
Thursday 7/16/20 @ 10:45 AM
✅
215kj
83rpm
41%
17mph
Tuesday 9/8/20 @ 9:32 PM
198kj
78rpm
42%
17mph
Wednesday 7/28/21 @ 10:25 AM
✅
195kj
77rpm
41%
17mph
Thursday 9/2/21 @ 8:20 PM
193kj
79rpm
41%
17mph
Thursday 6/10/21 @ 10:36 AM
116kj
82rpm
37%
16mph
Thursday 5/27/21 @ 10:35 PM
✅
128kj
81rpm
40%
17mph
Thursday 2/18/21 @ 11:27 AM
183kj
86rpm
37%
16mph
Thursday 3/4/21 @ 11:18 PM
✅
198kj
84rpm
39%
17mph
Tuesday 4/21/20 @ 10:40 AM
204kj
80rpm
41%
17mph
Friday 8/16/19 @ 8:14 PM
✅
231kj
80rpm
44%
18mph
Saturday 1/18/20 @ 12:41 PM
197kj
81rpm
40%
17mph
Friday 3/27/20 @ 9:22 PM
✅
231kj
83rpm
43%
18mph
Tuesday 9/10/19 @ 9:53 AM
130kj
80rpm
41%
16mph
Wednesday 10/9/19 @ 8:31 PM
✅
150kj
79rpm
44%
18mph
Saturday 7/14/18 @ 1:33 PM
318kj
83rpm
40%
17mph
Friday 7/13/18 @ 10:54 PM
✅
384kj
83rpm
44%
19mph
Wednesday 6/27/18 @ 9:55 AM
196kj
82rpm
39%
16mph
Thursday 6/21/18 @ 10:14 PM
✅
247kj
84rpm
43%
18mph