Shake and Bake

Workouts

Thursday 11/26/20 @ 3:59 PM
321kj
83rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
✅
447kj
87rpm
45%
20mph
Thursday 6/10/21 @ 10:36 AM
116kj
82rpm
37%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 6/26/21 @ 12:11 PM
✅
217kj
70rpm
55%
20mph
Tuesday 5/25/21 @ 10:26 AM
178kj
75rpm
40%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 3:27 PM
✅
325kj
74rpm
53%
20mph
Sunday 6/21/20 @ 3:50 PM
135kj
79rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:35 AM
✅
206kj
72rpm
53%
20mph
Monday 11/2/20 @ 11:22 AM
169kj
77rpm
39%
16mph
30 min Low Impact Ride
Emma Lovewell
Thursday 12/24/20 @ 7:1 PM
✅
224kj
77rpm
44%
18mph
Monday 12/14/20 @ 11:34 AM
69kj
85rpm
29%
13mph
20 min Recovery Ride
Ally Love
Sunday 11/8/20 @ 4:22 PM
✅
111kj
87rpm
35%
16mph
Saturday 1/18/20 @ 12:41 PM
197kj
81rpm
40%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/30/20 @ 5:47 PM
✅
274kj
83rpm
45%
19mph
Saturday 12/14/19 @ 4:45 PM
104kj
71rpm
44%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 3:6 PM
✅
120kj
78rpm
44%
18mph
Wednesday 11/6/19 @ 11:0 AM
138kj
85rpm
32%
14mph
30 min Low Impact Ride
Robin Arzón
Wednesday 8/7/19 @ 4:26 PM
✅
226kj
85rpm
40%
18mph
Thursday 9/19/19 @ 9:55 AM
93kj
82rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Saturday 10/5/19 @ 4:40 PM
✅
122kj
81rpm
38%
16mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
321 kj
Thursday 11/26/20
✅ 447 kj
Thursday 11/26/20
20 min Mood Ride: Happy
Cody Rigsby
116 kj
Thursday 6/10/21
✅ 217 kj
Saturday 6/26/21
30 min Mental Health Awareness Ride
Kendall Toole
178 kj
Tuesday 5/25/21
✅ 325 kj
Monday 5/10/21
20 min Pop Ride
Cody Rigsby
135 kj
Sunday 6/21/20
✅ 206 kj
Tuesday 1/5/21
30 min Low Impact Ride
Emma Lovewell
169 kj
Monday 11/2/20
✅ 224 kj
Thursday 12/24/20
20 min Recovery Ride
Ally Love
69 kj
Monday 12/14/20
✅ 111 kj
Sunday 11/8/20
30 min Lady Gaga Ride
Cody Rigsby
197 kj
Saturday 1/18/20
✅ 274 kj
Thursday 1/30/20
15 min Move for More: Climb Ride
Matt Wilpers
104 kj
Saturday 12/14/19
✅ 120 kj
Friday 12/6/19
30 min Low Impact Ride
Robin Arzón
138 kj
Wednesday 11/6/19
✅ 226 kj
Wednesday 8/7/19
20 min Low Impact Ride
Robin Arzón
93 kj
Thursday 9/19/19
✅ 122 kj
Saturday 10/5/19