Shake and Bake

Workouts

Wednesday 2/3/21 @ 11:39 AM
✅
180kj
82rpm
37%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/27/19 @ 4:17 AM
37kj
46rpm
47%
9mph
Sunday 1/17/21 @ 6:8 PM
✅
125kj
79rpm
40%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 4:12 AM
115kj
38rpm
61%
14mph
Monday 1/4/21 @ 11:17 AM
✅
190kj
90rpm
36%
16mph
30 min 90s Ride
Robin Arzón
Monday 1/4/21 @ 6:21 PM
93kj
25rpm
62%
10mph
Tuesday 11/10/20 @ 11:19 AM
212kj
79rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 8:55 PM
✅
356kj
57rpm
63%
20mph
Friday 7/12/19 @ 10:31 AM
✅
145kj
76rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/21/19 @ 2:32 PM
kj
rpm
%
0mph
Friday 6/28/19 @ 10:33 AM
✅
168kj
70rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/21/19 @ 7:57 PM
0kj
0rpm
2%
0mph
Thursday 5/30/19 @ 10:15 PM
✅
229kj
67rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 4/12/19 @ 1:6 AM
kj
rpm
%
0mph
Saturday 5/11/19 @ 12:46 PM
✅
220kj
85rpm
40%
17mph
30 min Show Up Ride
Cody Rigsby
Tuesday 5/21/19 @ 1:11 PM
kj
rpm
%
0mph
Thursday 4/25/19 @ 10:17 AM
✅
124kj
82rpm
39%
16mph
20 min 80s Pop Ride
Robin Arzón
Thursday 4/18/19 @ 6:28 AM
0kj
0rpm
8%
0mph
Sunday 3/31/19 @ 8:50 PM
✅
328kj
83rpm
41%
17mph
45 min Y2K Pop Ride
Cody Rigsby
Tuesday 4/2/19 @ 4:53 AM
kj
rpm
%
0mph

Workouts

30 min Show Up Ride
Cody Rigsby
✅ 180 kj
Wednesday 2/3/21
37 kj
Saturday 4/27/19
20 min 90s Ride
Cody Rigsby
✅ 125 kj
Sunday 1/17/21
115 kj
Thursday 6/25/20
30 min 90s Ride
Robin Arzón
✅ 190 kj
Monday 1/4/21
93 kj
Monday 1/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
212 kj
Tuesday 11/10/20
✅ 356 kj
Sunday 12/27/20
20 min Pop Ride
Cody Rigsby
✅ 145 kj
Friday 7/12/19
kj
Tuesday 5/21/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 168 kj
Friday 6/28/19
0 kj
Sunday 4/21/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 229 kj
Thursday 5/30/19
kj
Friday 4/12/19
30 min Show Up Ride
Cody Rigsby
✅ 220 kj
Saturday 5/11/19
kj
Tuesday 5/21/19
20 min 80s Pop Ride
Robin Arzón
✅ 124 kj
Thursday 4/25/19
0 kj
Thursday 4/18/19
45 min Y2K Pop Ride
Cody Rigsby
✅ 328 kj
Sunday 3/31/19
kj
Tuesday 4/2/19