Shake and Bake
Workouts
Saturday 1/20/24 @ 4:16 PM
246kj
81rpm
37%
15mph
Saturday 5/27/23 @ 1:55 PM
✅
281kj
78rpm
40%
16mph
Wednesday 6/28/23 @ 10:54 AM
84kj
79rpm
37%
15mph
Saturday 1/29/22 @ 6:19 PM
✅
108kj
82rpm
41%
17mph
Friday 11/25/22 @ 5:34 PM
276kj
81rpm
38%
16mph
Thursday 11/24/22 @ 2:57 PM
✅
284kj
78rpm
40%
16mph
Thursday 11/26/20 @ 3:59 PM
321kj
83rpm
42%
18mph
Thursday 11/26/20 @ 3:56 PM
✅
357kj
85rpm
42%
18mph
Thursday 7/16/20 @ 10:45 AM
215kj
83rpm
41%
17mph
Saturday 7/25/20 @ 4:12 PM
✅
236kj
81rpm
44%
18mph
Monday 11/23/20 @ 11:22 AM
181kj
79rpm
39%
16mph
Saturday 10/31/20 @ 9:28 PM
✅
249kj
81rpm
44%
18mph
Saturday 3/28/20 @ 3:58 PM
316kj
83rpm
41%
17mph
Saturday 3/28/20 @ 3:54 PM
✅
410kj
81rpm
46%
19mph
Monday 3/16/20 @ 10:12 AM
161kj
86rpm
34%
15mph
Sunday 3/15/20 @ 10:27 PM
✅
258kj
82rpm
44%
19mph
Saturday 1/18/20 @ 12:41 PM
197kj
81rpm
40%
17mph
Thursday 1/23/20 @ 11:21 PM
✅
252kj
78rpm
46%
18mph
Wednesday 11/6/19 @ 11:0 AM
138kj
85rpm
32%
14mph
Wednesday 8/14/19 @ 11:14 AM
✅
195kj
83rpm
39%
17mph
Workouts
321
kj
Thursday 11/26/20
215
kj
Thursday 7/16/20
161
kj
Monday 3/16/20
138
kj
Wednesday 11/6/19